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8
PRO310 PROGRAMS
The PRO310 has 12 built-in programs to keep you motivated and challenged:
Classicprograms: Manual—Random—CustomInterval—Beginner
Goal programs: 350 Calories—750 Calories—10K—1/2 Marathon
Heartrateprograms: FatBurn—Cardio—HRCustomInterval—30:30
Programsbeginwithawarm-uptoeaseyourbodyintoyourintenseworkout.Duringthewarm-up,theresistance
increases each minute. At the end of the warm-up, you will be at your selected resistance value or target heart
rate.Youcanchangethelevelatanytimeduringthewarm-up.
How Does Workload Resistance (Level) Work?
Resistance Level
ThePRO310has20discretelevelsofresistance.Level1istheeasiestandlevel
20isthemostdifficult.TheManualandCROSSCiRCUITprogramsandQuickStart
giveyoutheabilitytototallycontroltheresistancelevel;thelevelchangesonlyif
youusetheLevel(+)or(–)keystodoso.IntervalPrograms(CustomIntervaland
30-30) allow the user to select the resistance level for specific intervals.
ForallprogramsexcepttheGoalPrograms,resistance level is represented by rows
ofLEDsinthematrixdisplay.Eachrowthatislitrepresents2resistancelevels.The
table below will help you understand and interpret the matrix display:
Resistance Levels
LED Rows Lit Resistance Levels LED Rows Lit
1-2
1 11-12 6
3-4
2 13-14 7
5-6
3 15-16 8
7-8
4 17-18 9
9-10
5 19-20 10
Program Level
The Random program and Goal programs using the ‘Hills’ profile let you select an
overall resistance level for the program. This level is the average resistance level
for the workout. The range of resistance levels during these workouts are plus (+)
or minus (-) 4 of the entered program level. That is, for program Level 5, minimum
resistance is Level 1 and maximum resistance is Level 9. During the workout, the
overall program resistance level is displayed. You can change the Level at any
time.
Resistance in Heart
Rate Controlled
Programs
Theseprograms(FatBurn,Cardio,HeartRateCustomInterval)allowyoutomanually
enter the target heart rate level for program. If the target HR is reached during the
warm-up, the warm-up ends and the selected heart rate control program begins.
The resistance level during the heart rate controlled workout is controlled by the
machine, increasing or decreasing as necessary to keep your heart rate on target.
Youchoosetheprogramthatbestfitsyouworkoutneedsforanygivenday.Youcandecidehowhardtoworkby
setting the resistance level and time for each program. Four programs—Manual, Custom Interval, Custom Heart
Rate Interval—provide great flexibility to program individual workouts to meet specific needs.
Use the quick-reference charts on the following pages to help select and set up the programs. Program your
workoutyourway!
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