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5
NumericEntryKeypad
Therightsideofthekeypadisanumericentrykeypad.Usethesenumberkeysinsteadofthe() and () keys
to enter a value such as age, weight, lateral width, or target hear rate directly. The numeric entry will be stored
afterashortdelay,oryoumaypresseithergreenEnterkeyonthemainportionofthekeypad.
Workout Boosters
QuadPower Challenge your quads and glutes with this workout booster that pushes back! Press the
QuadPowerbuttonduringanyworkout,thenincreaseyourspeed.Thefasteryougo,thegreater
the resistance (level) and the wider the lateral motion (lateral width). Slow down again and the
resistancedecreasesandthelateralwidthnarrows.Youareincontrolasthelateralcrosstrainer
respondstoreallyworkthoselegs!
ThighToner ThighToner uses varying lateral widths to firm and tone your thighs. PresstheThighTonerbutton
during any workout, then increase your speed. The faster you go, the greater the wider the lateral
motion. Slow down again and the lateral width narrows.
X-Mode PressX-Mode to activate the ultimate cross training tool and take advantage of the variety your
lateral cross trainer offers. This great motivational tool keeps your workout fresh and exciting in
anyprogram.EveryotherminuteX-Modekicksin,promptingyoutoperformcombinationsofeight
different challenges:
Fast
Pickupthepace!(50-60rpmoryourowncomfortlevel.)
Squat
Bendslightlyattheknees;you’llfeelthisinyourquadsandglutes!
Reverse
Pedalbackwardstochangethemusclefocusonyourentirelowerbody.
Lean Back
Grab the stationary handlebars and lean slightly backwards, changing the muscle
focusonyourlowerbody.Youwillfeelthisinyourquadriceps.
Lower
Body Only
Hold the stationary handlebars or naturally swing your arms to let your legs do
all the work.
Shift Body
Shift your whole body side to side with the lateral motion.
Center
Body
Keep your core centered and steady as your lower body shifts with the lateral
motion.
Push/Pull+
Focus on pushing and pulling with your arms at an increased resistance level to
work your chest, biceps, lats and triceps.
During any booster session, the level of resistance can be changed by pressing any or on
the keypad or the right handlebar. Deactivate a booster by pressing the button a second time.
11


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