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PAUSE
CLEAR
CHOOSE
WORKOUT
OR
ADJUST
SETTINGS
Enter
Level
Disp
Lock
BOOST
WORKOUT
1
2
3
Quick Start
Program
Workout
Enter
Lateral
Width
KeypadButtons
QuickStart The easiest way to start a workout is to simply push the Quick Start button, setting the machine in
theRandomprogramatresistancelevel1,lateralwidth5,age40andweight150pounds(68kg).
ThenusethekeystosetProgram,Time,LevelorLateralWidth,inanyorder.
Enter RecordsvaluesselectedusingUp() and Down () arrow keys and the numeric entry keypad.
Display Lock PresstheDisplayLockbuttontostopthedisplayLEDsfromtogglingbetweenthetopandbottom
(heartrate)displayvaluesinthewindows.PressDisplayLockasecondtimetoresumetoggling.
Time
PressTime,thenusetheUp() and Down () arrow keys to increase or decrease the time of
yourworkout,in1minuteincrements.Thestandardworkouttimeis30:00.Themaximumtimeis
99:00.ThemaximumtimecanbechangedusingtheUserSet-upFunctions.
Fan
PresstheFanbuttontoinitiateacoolbreezetohelpkeepyoucomfortableasyouworkout.Press
again to increase the airflow (two additional levels), or a fourth time to turn it off. Move the vent
as desired to direct the airflow.
Pause Clear To pauseyourworkout,pressthePauseClearbuttononthelowerrightsideofkeypadorsimply
quitpedaling.Thematrixdisplaywillindicate how long the pause willlastbeforeyouneedto
resumepedaling.Yourworkoutsettingsandstatisticswillbesavedduringthepause.Torestarta
paused workout, start pedaling before the pause countdown reaches zero. To reset the machine for
anotherworkout,pressthePauseClearbuttontwicewithintwoseconds.
Up () and Down () ArrowKeys
ThefollowinghavededicatedUp() and Down () arrow keys to help you easily increase or decrease the value
oftheparameter.Usethesekeyswhenprogramming,oranytimeduringaworkouttochangethevalue.
Program Workout UsetheProgramWorkout() and ()keystomovethroughtheavailableprograms.Press
EnterwhentheprogramnameisdisplayedintheMessageCentertoselectandprogramyour
workout.ProgramchangescanbemadeanytimeduringaworkoutbypressingtheProgram
Workout () or () key. When changing programs, the Message Center prompts you to
enter new program values as needed.
Lateral Width UsetheLateralWidth() or () keys to set the width of the lateral motion of the machine.
Thewidthrangesfrom1(narrowest)to10(widest),withadefaultvalueof5.
Level UsetheLevel () and () keys to increase or decrease the resistance level of the machine.
Thereare30levelsofresistanceforpresetresistanceprogramsandthe30:30program.For
heart rate controlled programs, the Level () and () keys change the target heart rate
value. For the constant power programs, the Level () and () keys change target watts or
METs.
Tip: The Up Arrow () and Down Arrow () buttons on the moving handlebars may be used to change the level
(right handlebar) or lateral width (left handlebar) at any time during set-up or a workout.
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