Manual NordicTrack T 14.0 - NETL12710.1 (page 21 of 36) (English)

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The workout will continue in this way until the last

segment of the profile flashes and the last seg-

ment ends. The walking belt will then slow to a

top. Some workouts will be followed by a cool

down period.

Note: The calorie goal for each weight loss

workout is an estimate of the number of calo-

ries that you will burn during the workout. The

actual number of calories that you burn will de-

pend on your weight. In addition, if you manu-

ally change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 2 Km/H. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings

for the next segment.

4. Select a display mode and monitor your

progress with the display.

ee step 5 on page 19.

f you select a time workout, the display will show a

stopwatch representing the time remaining in the

workout. If you select a distance workout, the dis-

play will show a track representing 1/4 mile (400

meters). If you select a calorie workout, the display

will show a flame representing 25 calories.

5. Measure your heart rate if desired.

See step 6 on page 19.

6. Turn on the fan if desired.

See step 7 on page 19.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 19.

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Others manual(s) of NordicTrack T 14.0 - NETL12710.1

NordicTrack T 14.0 - NETL12710.1 User Manual - German - 36 pages

NordicTrack T 14.0 - NETL12710.1 User Manual - Dutch - 36 pages

NordicTrack T 14.0 - NETL12710.1 User Manual - French - 36 pages

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NordicTrack T 14.0 - NETL12710.1 Manual

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