Manual NordicTrack T 14.0 - NETL12710.1 (page 20 of 36) (English)

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HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2. Select a preset workout.

If you have selected the manual mode, a workout,

or the iFit Live mode, press the Menu button to re-

turn to the main menu.

To select a preset

workout, press the iFit

Workouts button on the

screen. Then press the

Performance button or

the Weight Loss button

on the screen. You can

also press the Performance Workouts button or the

Weight Loss Workouts button on the console.

To use a performance workout, press the Time

button or the Distance button. To use a weight

loss workout, press the Calorie button or the Basic

button.

Press the button for the desired workout. If a Next

button appears on the screen, press the button to

view more workouts. When you select a workout,

the display will show the name, the duration, the

maximum speed setting, the maximum incline set-

ting, and a profile of the speed settings of the work-

out. Note: When a distance workout is selected,

the duration of the workout will not appear in the

display.

If you select a performance workout, you can

change the intensity of your workout. Press the

Select button. Then, press the increase or decrease

button on the screen to change the intensity.

3. Start the workout.

Press the Start button or the Select button to start

he workout. A moment after you press the button,

the treadmill will automatically adjust to the first

peed and incline settings of the workout. Hold the

handrails and begin walking.

Each preset workout is divided into segments. One

speed setting and one incline setting are pro-

grammed for each segment. Note: The same

speed and/or incline setting may be programmed

for consecutive segments.

During the work-

out, the profile will

show your

progress. Press

the Display button

repeatedly to view

the profile. The

flashing segment

of the profile represents the current segment of the

workout. The height of the flashing segment indi-

cates the speed setting for the current segment.

At the end of each segment, a series of tones will

sound and the next segment of the profile will

begin to flash. If a new speed and/or incline setting

is programmed for the next segment, the new

speedand/or incline setting will flash in the display

for a few secondsand the treadmill will automati-

cally adjust to the new speed and incline settings.

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Others manual(s) of NordicTrack T 14.0 - NETL12710.1

NordicTrack T 14.0 - NETL12710.1 User Manual - German - 36 pages

NordicTrack T 14.0 - NETL12710.1 User Manual - Dutch - 36 pages

NordicTrack T 14.0 - NETL12710.1 User Manual - French - 36 pages

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NordicTrack T 14.0 - NETL12710.1 Manual

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