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The number of seconds that you are ahead of the
other runners or behind the lead runner. The sec-
onds will appear below the map of the course. If
y
ou are behind the other runners, a negative
number of seconds will appear.
Your rank in the race. You rank will appear inside
the map of the course.
The speed of the walking belt.
The incline level of the treadmill.
The approximate number of caloriesyou have
burned.
The distance that you have walkedor run.
The elapsed time.
Your heart rate. Note: Your heart rate can be dis-
played onlywhileyou use the handgrip pulse sen-
sor or the chest pulse sensor (see step 6 on page
19).
A profile of the incline settings of the race.The
profile will appear in the lower part of the screen.
The rate at which your opponents recover their
energy (rec).
The bank, or amount, of energy your opponents
have left. As the amount of energy in a bank de-
creases, the speed of that opponentwill de-
c
rease.
The racing tactics youropponents are using. Your
opponents will use different tactics in different situ-
ations. Consult a reputable source to learn more
aboutthesetactics.
A status bar showing the distance you have trav-
elledin the raceand the distanceyou still have to
travel. The status bar will appear at the bottom of
the screen.
Your average speed.
5. Measure your heart rate if desired.
See step 6 on page 19.
6. Turn on the fan if desired.
See step 7 on page 19.
7. When you are finished exercising, remove the
key from the console.
Seestep8 on page19.
23


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