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NordicTrack NTL19814.0 - C990 Manual

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During the
workout, the
proles on the
speed and
incline tabs
will show your
progress. The
walking belt
will begin to move at the speed setting for the rst
segment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 23. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 24.
6. Turn on the fan if desired.
See step 7 on page 24.
7. When you are nished exercising, remove the
key from the console.
See step 8 on page 24.
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 22.
2. Set a calories, distance, or time goal.
Press the Set A Goal until the name of the desired
goal appears in the display.
Next, press the increase and decrease buttons
next to the Enter button to set the desired goal.
Then, press the numbered speed and/or incline
buttons to select the speed and/or incline for the
workout.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 22 to 24).
Current Segment
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