Manual NordicTrack NTL19814.0 - C990 (page 24 of 44) (English)

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6. Measure your heart rate if desired.

You can measure your heart rate using either

the handgrip heart rate monitor or an optional

chest heart rate monitor (see page 28 for infor-

mation about the optional chest heart rate

monitor). Note: The console is compatible with

BLUETOOTH

Smart heart rate monitors.

Note: If you use both heart rate monitors at the

same time, the console will not display your

heart rate accurately.

Before using

the handgrip

heart rate moni-

tor, remove the

sheets of plastic

from the metal

contacts on the

pulse bar. In ad-

dition, make sure

that your hands

are clean.

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the

metal contacts; avoid moving your hands. When

your pulse is detected, a heart symbol will appear,

and then your heart rate will be shown. For the

most accurate heart rate reading, continue to

hold the contacts for about 15 seconds.

7. Turn on the fan if desired.

The fan features multiple speed settings and an

auto mode. When the auto mode is selected,

the speed of the fan will automatically increase

and decrease as the speed of the walking belt

increases and decreases.

Press the fan buttons

repeatedly to select a fan

speed or the auto mode,

or to turn off the fan.

8. When you are nished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to zero. The

incline must be at zero or you may damage the

treadmill when you fold it to the storage posi-

tion. Next, remove the key from the console and

put it in a secure place.

When you are nished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 22.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Intensity button, the Incline button, or

the Speed button repeatedly until the desired work-

out appears in the display.

When you select an onboard workout, the display

will show the duration of the workout and the name

of the workout. In addition, a prole of the speed

settings of the workout will appear in the matrix. If

you select a calorie workout, the approximate num-

ber of calories you will burn will appear in the name

of the workout.

3. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

rst speed and incline settings of the workout. Hold

the handrails and begin walking.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for

each segment. Note: The same speed setting and/

or incline setting may be programmed for consecu-

tive segments.

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NordicTrack NTL19814.0 - C990 Manual

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