Manual NordicTrack NTL19814.0 - C990 (page 27 of 44) (English)

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HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access

to a wireless network (see pages 28 to 31). An iFit

account is also required. Go to www.iFit.com to reg-

ister for an iFit account.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 22.

2. Select the iFit mode.

Press the Home button repeatedly to select the iFit

mode. The iFit welcome message will appear in the

display.

3. Select a user.

Press the Home button to view the user selection

screen. Use the increase and decrease buttons

next to the Enter button to select a user.

4. Select an iFit workout.

To select an iFit workout, press one of the iFit but-

tons. Before some workouts will download, you

must add them to your schedule on www.iFit.com.

To download an iFit workout in your schedule,

press the iFit button to download the next workout

in your schedule. Press the Map, Train, or Lose Wt.

button to download the next workout of that type in

your schedule. To compete in a race that you have

previously scheduled, press the Compete button.

To re-run a recent iFit workout from your schedule,

first press the Track button. Next, press the in-

crease and decrease buttons to select the desired

workout. Then, press the Enter button to start the

workout.

Note: Before some workouts will download, you

must add them to your schedule on iFit.com.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the display will

show the duration of the workout, the distance you

will walk or run, and the approximate number of

calories you will burn. The display may also show

the name of the workout.

5. Start the workout.

See step 3 on page 24.

During some workouts, an audio coach may guide

you through your workout.

To stop the workout at any time, press the Stop

button. The time will begin to ash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at the speed setting for the rst seg-

ment of the workout. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

6. Follow your progress with the displays.

See step 5 on page 23.

During a competition workout, the Competition tab

will show your progress in the race. As you race,

the top line in the matrix will show how much of the

race you have completed. The other lines will show

your top four competitors. The end of the matrix

represents the end of the race.

7. Measure your heart rate if desired.

See step 6 on page 24.

8. Turn on the fan if desired.

See step 7 on page 24.

9. When you are finished exercising, remove the

key from the console.

See step 8 on page 24.

For more information about the iFit mode, go to

www.iFit.com.

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter in the

console must be at least 8 in. (20 cm) from all

persons and must not be near or connected to any

other antenna or transmitter.

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NordicTrack NTL19814.0 - C990 Manual

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