Manual NordicTrack NTEX05117.0-395775 - S10i StudioCycle (page 23 of 36) (English)

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If the resistance level and/or incline level is too high

or too low, you can manually override the setting

by pressing the Resistance buttons or the Incline/

Decline buttons. If you press a Resistance but-

ton, you can then manually control the resistance

level (see step 3 on page 21). If you press an

Incline/Decline button, you can then manually

control the incline level (see step 3 on page 21).

To return to the programmed resistance and/

or incline settings of the workout, touch Follow

Workout.

Note: The calorie goal shown in the workout

description is an estimate of the number of

calories that you will burn during the workout.

The actual number of calories that you burn

will depend on various factors, such as your

weight. In addition, if you manually change the

resistance level or incline level of the frame

during the workout, the number of calories you

burn will be affected.

To pause the workout, simply touch the screen or

stop pedaling. To end the workout, touch End. To

continue the workout, simply resume pedaling.

When the workout comes to an end, a workout

summary will appear on the screen. If desired, you

can publish your results using one of the options on

the screen. Then, touch Finish to return to the main

menu.

5. Follow your progress.

See step 4 on page 21.

6. Wear a heart rate monitor and measure your

heart rate if desired.

See step 5 on page 21.

7. Turn on the fan if desired.

See step 6 on page 21.

8. When you are finished exercising, unplug the

power cord.

See step 7 on page 21.

HOW TO CREATE A DRAW-YOUR-OWN-MAP

WORKOUT

1. Touch the screen or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 19. Note: It may take a few moments for

the console to be ready for use.

2. Select a draw-your-own-map workout.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

If you are in a workout, touch the screen, touch

Pause, touch End, and then touch Finish to return

to the main menu. If you are in the settings menus,

touch the back button (arrow symbol) and then

touch the close button (x symbol) to return to the

main menu.

To select a draw-your-own-map workout, touch the

draw-your-own-map button (map symbol) at the

bottom of the screen.

3. Draw your map.

Navigate to the area on the map where you want

to draw your workout by sliding your fingers on the

screen. Touch the screen to add the start point for

your workout. Then, touch the screen to add the

end point for your workout.

If you want to start and end your workout at the

same point, touch Loop or Out & Back on the left

side of the screen. You can also select whether you

want your workout to snap to the road.

If you make a mistake, touch Undo on the left side

of the screen.

The screen will display the elevation and distance

statistics for your workout.

I am having trouble peddling the wheels are way too tight. I adjusted the reed switch to 1/8" from the Pulley Magnet. Still way too tight.
Submitted on 1-11-2021 at 23:12
Reply Report abuse
My Pedal keeps coming lose even after I tighten the screws really frustrating any any ideas on how to fix ? Submitted on 1-1-2021 at 18:56
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NordicTrack NTEX05117.0-395775 - S10i StudioCycle Manual

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