Manual NordicTrack NTEX05117.0-395775 - S10i StudioCycle (page 22 of 36) (English)

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HOW TO USE A MAP WORKOUT OR AN ONBOARD

WORKOUT

1. Touch the screen or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 19. Note: It may take a few moments for

the console to be ready for use.

2. Select the main menu or the workout library.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

If you are in a workout, touch the screen, touch

Pause, touch End, and then touch Finish to return

to the main menu. If you are in the settings menus,

touch the back button (arrow symbol) and then

touch the close button (x symbol) to return to the

main menu.

Touch the buttons

at the bottom of the

screen to select either

the main menu (C) or

the workout library (D).

3. Select a workout.

To select a workout from the main menu or the

workout library, simply touch the desired workout

button on the screen. Slide or flick the screen to

scroll upward or downward if necessary.

Note: To use a map workout, the console must

be connected to a wireless network (see HOW

TO CONNECT TO A WIRELESS NETWORK on

page 27).

The featured map workouts on your console will

change periodically. To save one of the featured

map workouts for future use, you can add it as

a favorite by touching the favorites button (heart

symbol). You must be logged into your iFit account

to save a featured map workout (see step 3 on

page 24).

To draw your own map for a workout, see HOW TO

CREATE A DRAW-YOUR-OWN-MAP WORKOUT

on page 23.

When you select a workout, the screen will show

an overview of the workout that includes details

such as the duration and distance of the workout

and the approximate number of calories you will

burn during the workout.

4. Start the workout.

Touch Start to start the workout.

During some workouts, the screen will show a map

of the route and a marker indicating your prog-

ress. Touch the buttons on the screen to select the

desired map options.

The display modes will also show your progress. To

select the desired display mode or to view statistics

and charts, swipe downward on the screen. You

can also touch the more button (+ symbol) to view

statistics or charts.

The workout will function in the same way as the

manual mode (see page 21).

During some workouts, the screen may show a

target speed. As you exercise, keep your pedaling

speed near the target speed shown on the screen.

A message may appear prompting you to increase,

decrease, or maintain your pedaling speed.

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling

speed may be slower than the target speed.

Make sure to pedal at a speed that is comfort-

able for you.

I am having trouble peddling the wheels are way too tight. I adjusted the reed switch to 1/8" from the Pulley Magnet. Still way too tight.
Submitted on 1-11-2021 at 23:12
Reply Report abuse
My Pedal keeps coming lose even after I tighten the screws really frustrating any any ideas on how to fix ? Submitted on 1-1-2021 at 18:56
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NordicTrack NTEX05117.0-395775 - S10i StudioCycle Manual

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