Manual NordicTrack NTEX05117.0-395775 - S10i StudioCycle (page 21 of 36) (English)

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HOW TO USE THE MANUAL MODE

1. Touch the screen or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 19. Note: It may take a few moments for

the console to be ready for use.

2. Select the main menu.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

If you are in a workout, touch the screen, touch

Pause, touch End, and then touch Finish to return

to the main menu. If you are in the settings menus,

touch the back button (arrow symbol) and then

touch the close button (x symbol) to return to the

main menu.

3. Change the resistance of the pedals and the

incline of the frame as desired.

Touch Manual Start and begin pedaling.

You can change the resistance of the pedals by

pressing the numbered Resistance buttons on the

console, by pressing the Resistance increase and

decrease buttons on the console, or by pressing

the Resistance increase and decrease buttons on

the right handlebar.

You can also change the incline of the frame by

pressing the numbered Incline/Decline buttons

on the console, by pressing the Incline/Decline

increase and decrease buttons on the console,

or by pressing the Incline/Decline increase and

decrease buttons on the left handlebar.

Note: After you press a button, it will take a

moment for the pedals to reach the selected

resistance level or for the frame to reach the

selected incline level.

4. Follow your progress.

The console offers several display modes. The

display mode that you select will determine which

workout information is shown.

To select the desired display mode or to view

statistics and charts, drag downward on the screen.

You can also touch the more button (+ symbol) to

view statistics or charts.

If desired, adjust the volume level by pressing the

volume increase and decrease buttons on the right

side of the console.

To pause the workout, simply touch the screen

or stop pedaling. To continue the workout, simply

resume pedaling.

To end the workout session, first touch the screen

to pause the workout. Next, touch End; a workout

summary will appear on the screen. If desired, you

can publish your results using one of the options on

the screen. Then, touch Finish to return to the main

menu.

5. Wear a heart rate monitor and measure your

heart rate if desired.

You can wear an optional heart rate monitor

to measure your heart rate. For more informa-

tion about the optional heart rate monitor, see

page 28. Note: The console is compatible with

BLUETOOTH

Smart heart rate monitors.

When your heartbeat is detected, your heart rate

will be shown.

6. Turn on the fan if desired.

The fan has several speed settings,

including an auto mode. While the

auto mode is selected, the speed of

the fan will automatically increase

or decrease as your pedaling speed

increases or decreases. Press the

Fan increase and decrease buttons repeatedly to

select a fan speed or to turn off the fan.

Note: If the pedals are not moved for a while when

the main menu is selected, the fan will turn off

automatically.

7. When you are finished exercising, unplug the

power cord.

When you are finished exercising, press the power

switch to the off position and unplug the power

cord. IMPORTANT: If you do not do this, the

electrical components of the studio cycle may

wear prematurely.

I am having trouble peddling the wheels are way too tight. I adjusted the reed switch to 1/8" from the Pulley Magnet. Still way too tight.
Submitted on 1-11-2021 at 23:12
Reply Report abuse
My Pedal keeps coming lose even after I tighten the screws really frustrating any any ideas on how to fix ? Submitted on 1-1-2021 at 18:56
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NordicTrack NTEX05117.0-395775 - S10i StudioCycle Manual

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