Manual NordicTrack Grand Tour - NTEX71015 (page 21 of 40) (English)

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HOW TO USE THE MANUAL MODE

1. Touch the screen or begin pedaling to activate

the console.

See HOW TO TURN ON THE POWER on

page 19.

2. Select the main menu.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

Touch the home button at the bottom of the screen

to return to the main menu at any time.

Touch the Start button to start a manual workout.

3. Change the resistance of the pedals as desired.

As you pedal, you can change the resistance of the

pedals. To change the resistance level, press the

Resistance increase and decrease buttons on the

console or press the Resist increase and decrease

buttons on the right handlebar.

Note: After you press a button, it will take a

moment for the pedals to reach the selected

resistance level.

4. Change the incline of the frame as desired.

As you pedal, you can change the incline of the

frame. To change the incline level, press the Incline

increase and decrease buttons on the console or

press the Incline increase and decrease buttons on

the left handlebar.

Note: After you press a button, it will take a

moment for the frame to reach the selected

incline level. You will hear the incline motor

while the incline is changing. This is normal.

CAUTION: The exercise bike can move through

a broad range of incline levels. Hold the

handlebars and be prepared for the exercise

bike to move when you change the incline.

5. Follow your progress.

The console offers several display modes. The

display mode that you select will determine which

workout information is shown.

To select the desired display mode, simply flick or

slide the screen. You can also view additional work-

out information by touching the red boxes on the

screen.

If desired, adjust

the volume level by

pressing the volume

increase and decrease

buttons on the

console.

To pause the workout, stop pedaling or touch either

the back button or the home button at the bottom

of the screen. To continue the workout, touch the

Resume button. To end the workout session, touch

the End Workout button.

When you touch the End Workout button, a work-

out summary will appear on the screen. After you

view the workout summary, touch the Finish button

to return to the main menu. You may also be able

to either save or publish your results using one of

the options on the screen.

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NordicTrack Grand Tour - NTEX71015 Manual

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