Manual NordicTrack Grand Tour - NTEX71015 (page 20 of 40) (English)

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HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch

screen. The following information will help you become

familiar with the tablet’s advanced technology:

• The console functions similarly to other tablets. You

can slide or flick your finger against the screen to

move certain images on the screen, such as the

displays in a workout. However, you cannot zoom in

and out by sliding your fingers on the screen.

• To type information into a text box, first touch the text

box to view the keyboard. To use numbers or other

characters on the keyboard, touch the ?123 but-

ton. To view more characters, touch the Alt button.

Touch the A l t b u t t o n a g a i n t o r e t u r n t o t h e n u m b e r

keyboard. To return to the letter keyboard, touch the

ABC button. To use a capital character, touch the

button with an upward-facing arrow. To use multiple

capital characters, touch the arrow button again. To

return to the lowercase keyboard, touch the arrow

button a third time. To clear the last character, touch

the button with a backward-facing arrow and an X.

• Use these buttons on the console to navigate the

tablet. Press the home button to return to the main

menu. Press the settings button to access the

settings menu (see page 27). Press the back

button to return to the previous screen.

HOW TO SET UP THE CONSOLE

Before using the exercise bike for the first time, follow

the steps below to set up the console.

1. Connect to a wireless network.

Note: To access the Internet, download iFit work-

outs, and use some other features of the console,

the console must be connected to a wireless

network. See HOW TO USE THE WIRELESS

NETWORK MODE on page 30 to connect the

console to your wireless network.

2. Check for firmware updates.

First, see step 1 on page 27 and step 2 on page

29 and select the maintenance mode. Then,

see step 3 on page 29 and check for firmware

updates.

3. Calibrate the incline system.

First, see step 1 on page 27 and step 2 on page

29 and select the maintenance mode. Then,

see step 4 on page 29 and calibrate the incline

system of the exercise bike.

4. Create an iFit account.

On your computer, smartphone, tablet, or other

Internet-capable device, open an Internet browser

and go to www.iFit.com. Follow the prompts on the

website to sign up for your iFit membership. If you

have an activation code, select the code activation

option.

The console is now ready for you to begin training. The

following pages explain the various workouts and other

features that the console offers.

To use the manual mode, see page 21. To use

an onboard workout, see page 23. To use a

set-a-goal workout, see page 25. To use an iFit

workout, see page 26.

To use the equipment settings mode, see

page 27. To use the maintenance mode, see

page 29. To use the wireless network mode,

see page 30. To use the sound system, see page

31. To use the Internet browser, see page 31.

Note: If there is a sheet of plastic on the display,

remove the plastic.

The console can display speed and distance in either

miles or kilometers. To ﬁ nd which unit of measurement

is selected, see step 14 on page 28. For simplicity,

all instructions in this section refer to miles.

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NordicTrack Grand Tour - NTEX71015 Manual

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