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Steam Chart for the 2 Tier Reversible Rack
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Cooking Charts
INGREDIENT AMOUNT PREPARATION WATER
COOK TIME
VEGETABLES
Asparagus 2 bunches Whole, trim ends 500ml 8–12 mins
Broccoli 2 heads Cut in 2.5cm - 5cm florets 500ml 7–10 mins
Brussel sprouts 1kg Whole, trim ends 500ml 10–12 mins
Butternut squash 1.5kg Peel, cut into 2.5cm cubes 500ml 18–22 mins
Cabbage
1
1
/
2
heads
Cut in half, sliced in .cm strips, core removed 500ml 20–22 mins
Carrots 1kg Peeled, cut into 2.5cm pieces 500ml 15–18 mins
Cauliflower 2 heads Cut in 2.5cm - 5cm florets 500ml 12–15 mins
Corn on the cob 4 ears Whole, remove husks 500ml 7–9 mins
Green beans 2 bags (700g) Whole 500ml 12–15 mins
Kale 2 bags (1kg) Trim 500ml 10–14 mins
Potatoes 1kg Peel, cut in 2.5cm pieces 500ml 16–18 mins
Potatoes, sweet 1kg Cut into 2.5cm cubes 500ml 18–22 mins
Spinach 2 bags (1kg) Whole leaves 500ml 8–12 mins
Sugar snap peas 1kg Whole pods, trimmed 500ml 10–12 mins
Summer squash 1kg Cut into 2.5cm slices 500ml 16–18 mins
Zucchini 1kg Cut into 2.5cm slices 500ml 14–16 mins
61


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