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Steam Chart for the Reversible Rack
INGREDIENT AMOUNT
PREPARATION
LIQUID COOK TIME
VEGETABLES
Asparagus 1 bunch Whole spears 750ml 7–15 mins
Broccoli 1 head Cut in 2.5–5cm florets 500ml 59 mins
Brussels sprouts 500g Whole, trimmed 750ml 8–17 mins
Butternut squash 750g Peeled, cut in 2.5cm cubes 500ml 10–17 mins
Cabbage 1 head Cut in half, sliced in 1.25cm strips, core removed 500ml 6–12 mins
Carrots 500g Peeled, cut in 2.5cm pieces 500ml 7–12 mins
Cauliflower 1 head Cut in 2.5–5cm florets 500ml 5–10 mins
Corn on the cob 4 ears Whole, husks removed 500ml 4–9 mins
Green beans 1 bag (375g) Whole 500ml 6–12 mins
Kale 1 bag (500g) Trimmed 500ml 7–10 mins
Potatoes 500g Peeled, cut in 2.5cm pieces 500ml 12–17 mins
Potatoes, sweet 500g Cut in 1.25cm cubes 750ml 8–14 mins
Spinach 1 bag (500g) Whole leaves 500ml 3–7 mins
Sugar snap peas 500g Whole pods, trimmed 500ml 5–8 mins
Summer Squash 500g Cut in 2.5cm slices 500ml 5–10 mins
Courgette 500g Cut in 2.5cm slices 500ml 5–10 mins
EGGS
Poached eggs 4 In ramekins or silicone cups 250ml 36 mins
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Cooking Charts
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