Manual Nautilus R624 (page 32 of 40) (English)

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Pausing or Stopping

The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no

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seconds:

- WORKOUT PAUSED

- PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical)

- PUSH END TO STOP

During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.

1. Stop pedaling and push the PAUSE/END button to pause your workout.

2. To continue your workout, push OK or start pedaling.

To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.

Results / Cool Down Mode

After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console

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The LCD display shows the Current Workout values in three channels:

a.) TIME (total), DISTANCE (total), and CALORIES (total)

b.) SPEED (average), RPM (average), and HEART RATE (average)

c.) TIME (average), LEVEL (average), and CALORIES (average).

Push the Left(e) or Right(f) buttons to move through the result channels manually.

During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool

Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis-

play the value.

You can push PAUSE/END to stop the Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or

HR signal, the Console automatically goes into Sleep Mode.

GOAL TRACK Statistics (and Achievements)

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a.) TIME (total), DISTANCE (total), and CALORIES (total)

b.) SPEED (average), RPM (average), and HEART RATE (average)

c.) TIME (average), DISTANCE (average) / or LEVEL (average) *, and CALORIES (average)

* If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. If the Goal Track Statistic is a

combination of multiple workouts, DISTANCE (average) is displayed instead of LEVEL (average).

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Nautilus R624 Manual

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