Manual Nautilus R624 (page 33 of 40) (English)

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1. From the Power-Up screen, SXVKWKH8VHUEXWWRQWRVHOHFWWKHFRUUHFW8VHUSUR¿OH

2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding

Achievement light.

Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values

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GOAL TRACK again to return to the Power-Up screen.

3. Push the Increase(c) buttonWRPRYHWRWKHQH[W*2$/75$&.VWDWLVWLF³/$67'$<6´7KH&RQVROHZLOOGLVSOD\WKH

FDORULHVEXUQWRQWKHGLVSOD\FDORULHVSHUVHJPHQWIRUWKHSUHYLRXVVHYHQGD\VDORQJZLWKWKHZRUNRXWYDOXHWRWDOV

Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.

4. Push the Increase(c) button to move to “BMI”, or %RG\0DVV,QGH[. The Console will display the BMI value based on

the User settings. %HVXUHWKHKHLJKWYDOXHLVFRUUHFWIRU\RXU8VHU3UR¿OHDQGWKHZHLJKWYDOXHLVFXUUHQW

The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body

fat and health risk. The table below gives a general rating for the BMI score:

Underweight %HORZ

Normal ±

Overweight ±

Obesity 30.0 and above

Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-

mate body fat in older persons and others who have lost muscle mass.

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Use the values calculated or measured by the machine’s computer for reference purposes only.

 3XVKWKH Increase(c) button to move to the “SAVE TO USB - OK?” prompt. Push OK and the “ARE YOU SURE?

-NO” prompt will display. Push the Increase(c) button to change it to yes and push OK. The Console will display the

“INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB

Flash Drive.

The Console will display “SAVING”, and then “REMOVE USB” when it is safe to remove the USB Flash Drive.

Note:3XVKWKH3$86((1'EXWWRQWRIRUFHDQH[LWIURPWKH³6$9,1*´SURPSW

6. Push the Increase(c) button to move to the “CLEAR WORKOUT DATA -OK?” prompt. Push OK, and the “ARE YOU

SURE? - NO” prompt will display. Push the Increase(c) button to change to the “ARE YOU SURE? - YES” display, and

push OK. The user workouts have been reset.

7. Push GOAL TRACK to return to the Power-Up screen.

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Nautilus R624 Manual

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