737232
33
Zoom out
Zoom in
Previous page
1/40
Next page
33
7RYLHZWKH*2$/75$&.VWDWLVWLFVRID8VHU3UR¿OH
1. From the Power-Up screen, SXVKWKH8VHUEXWWRQWRVHOHFWWKHFRUUHFW8VHUSUR¿OH
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values
ZLOOEHGLVSOD\HG7KHZRUNRXWYDOXHVIRUWKHFXUUHQWZRUNRXWZLOOEHKLGGHQH[FHSWIRUWKH*2$/GLVSOD\3XVK
GOAL TRACK again to return to the Power-Up screen.
3. Push the Increase(c) buttonWRPRYHWRWKHQH[W*2$/75$&.VWDWLVWLF³/$67'$<6´7KH&RQVROHZLOOGLVSOD\WKH
FDORULHVEXUQWRQWKHGLVSOD\FDORULHVSHUVHJPHQWIRUWKHSUHYLRXVVHYHQGD\VDORQJZLWKWKHZRUNRXWYDOXHWRWDOV
Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.
4. Push the Increase(c) button to move to “BMI, or %RG\0DVV,QGH[. The Console will display the BMI value based on
the User settings. %HVXUHWKHKHLJKWYDOXHLVFRUUHFWIRU\RXU8VHU3UR¿OHDQGWKHZHLJKWYDOXHLVFXUUHQW
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
fat and health risk. The table below gives a general rating for the BMI score:
Underweight %HORZ
Normal ±
Overweight ±
Obesity 30.0 and above
Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-
mate body fat in older persons and others who have lost muscle mass.
&RQWDFW\RXUGRFWRUIRUPRUHLQIRUPDWLRQDERXW%RG\0DVV,QGH[%0,DQGWKHZHLJKWWKDWLVDSSURSULDWHIRU\RX
Use the values calculated or measured by the machine’s computer for reference purposes only.
 3XVKWKH Increase(c) button to move to the “SAVE TO USB - OK?” prompt. Push OK and the “ARE YOU SURE?
-NO” prompt will display. Push the Increase(c) button to change it to yes and push OK. The Console will display the
“INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB
Flash Drive.
The Console will display “SAVING”, and then “REMOVE USB” when it is safe to remove the USB Flash Drive.
Note:3XVKWKH3$86((1'EXWWRQWRIRUFHDQH[LWIURPWKH³6$9,1*´SURPSW
6. Push the Increase(c) button to move to the “CLEAR WORKOUT DATA -OK?” prompt. Push OK, and the “ARE YOU
SURE? - NO” prompt will display. Push the Increase(c) button to change to the “ARE YOU SURE? - YES” display, and
push OK. The user workouts have been reset.
7. Push GOAL TRACK to return to the Power-Up screen.
33


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Nautilus R624 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Nautilus R624 in the language / languages: English as an attachment in your email.

The manual is 8,99 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info