Manual Nautilus R624 (page 30 of 40) (English)

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CHALLENGES

Uphill Finish Cross-Training

Interval

Workout Profile and Goal Program

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the Goal value.

1. Sit on the machine.

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3. Push the Programs button.

4. Push the Left(e) or Right(f) buttons to select a Category of Workout.

 3XVKWKHIncrease(c) or Decrease(d) buttons to select a Profile Workout, and push OK.

6. Use the Increase(c) or Decrease(d) buttons to select a type of Goal (Distance, Time or Calories), and push OK.

7. Use the Increase(c) or Decrease(d) buttons to adjust the workout value.

8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed

increases.

Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the

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column and push the previous columns off the display.

Fitness Test Program

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Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors to work

correctly.

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Start to workout and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This

means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically

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This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console

measures your heart rate and the power output. These numbers, along with information about your age and weight, are

computed to produce a “Fitness Score”.

Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.

Compare your Fitness Scores to see your improvement.

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Nautilus R624 Manual

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