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Poissons
173
Filet de colin
Temps de préparation: 70minutes
Pour 4 personnes
Ingrédients
3oignons
40g de beurre
500g de tomates
750g de filet de lieu noir, paré
Jus d’½citron
Sel
Poivre
100ml de lait, 3,5% de MG
1c.às. de chapelure
2c.às. de persil haché
Pour le moule
1c.àc. de beurre
Accessoires
Plat à gratin,  26cm
Thermosonde
Grille
Préparation
Couper les oignons en fines tranches,
faire revenir dans la moitié du beurre.
Couper les tomates en tranches.
Arroser le filet de lieu noir de jus de ci-
tron. Saler et poivrer.
Beurrer un plat à gratin. Déposer les oi-
gnons dans un plat à gratin. Superpo-
ser les tomates. Saler et poivrer. Poser
le filet de lieu noir sur les tomates.
Enfourner la grille. Préchauffer le four.
Faire fondre le reste du beurre. Arroser
le filet de lieu noir de beurre et de lait.
Parsemer de chapelure. Insérer la ther-
mosonde.
Enfourner le filet et le faire cuire.
Parsemer de persil et servir.
Réglage
Modes de cuisson HydraCook +
Chal.sole/voûte
Température: 170 à 180°C
Température à cœur: 75°C
Booster: désactivé
Préchauffage: activé
Crisp function: désactivé
Durée cuisson: env.30 à 40minutes
Nombre/ Type de diffusions de vapeur:
2diffusions, commandé par la durée, la
1ère au bout de 5minutes, la 2nde au
bout de 15minutes
Niveau: 2[1](1)
Conseil
Vous pouvez également remplacer le
lieu noir par de la daurade.
173


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Miele H 7464 BP User Manual - English - 128 pages

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Miele H 7464 BP User Manual - Dutch - 128 pages

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