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156
Koolvisfilet
Bereidingstijd: 70minuten
Voor 4porties
Ingrediënten
3uien
40g boter
500g tomaten
750g koolvisfilet, panklaar
½citroen | alleen het sap
Zout
Peper
100ml melk, 3,5% vet
1eetlepel paneermeel
2eetlepels peterselie | gehakt
Voor de vorm
1theelepel boter
Accessoires
Ovenschaal,  26cm
Bratometer
Rooster
Bereiding
Snijd de uien in dunne plakjes en smoor
ze in de helft van de boter. Snijd de to-
maten in plakjes.
Besprenkel de koolvisfilet met citroen-
sap. Breng op smaak met zout en pe-
per.
Vet de ovenschaal in. Leg de uien in de
ovenschaal. Verdeel de plakjes tomaat
erover. Breng op smaak met zout en
peper. Leg de koolvisfilet op de toma-
ten.
Schuif het rooster in de oven. Verwarm
de oven voor.
Smelt de rest van de boter. Giet boter
en melk over de koolvisfilet. Bestrooi
met paneermeel. Steek de bratometer
erin.
Zet in de oven en laat garen.
Bestrooi met peterselie en serveer de
vis.
Instelling
Ovenfuncties Prof. + Boven-Onder-
warmte
Temperatuur: 170–180°C
Kerntemperatuur: 75°C
Booster: Uit
Voorverwarmen: Aan
Crisp function: Uit
Bereidingstijd: ca.30–40minuten
Aantal/soort stoominjecties: 2stoomin-
jecties/tijdgestuurd, de 1e na 5minu-
ten, de 2e na 15minuten
Niveau: 2[1](1)
Tip
In plaats van koolvisfilet kan in dit re-
cept ook brasem worden gebruikt.
156


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