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DE
Lebensmittel für Sous
Vide Garen
Fleisch eignet sich
besonders gut für Sous
Vide Garen, da es
dadurch zarter, saftiger
und geschmackvoller
wird, aber auch Gemüse
und Fisch kann auf diese
Weise zubereitet werden.
Wir empfehlen Sous Vide
Garen für die folgenden
Lebensmittel:
Rindfleisch, Kalb,
Lamm, Schwein und
Wild
Hähnchen, Pute und
Ente
Magerer und
öliger Fisch,
Hummerschwänze und
Jakobsmuscheln
Wurzelgemüse wie
Kartoffeln, Karotten,
Pastinaken, Rote Beete
und Steckrüben
Knackiges Gemüse wie
Erbsen, Spargel, Mais,
Brokkoli, Blumenkohl,
Auberginen, Zwiebeln
und Zucchini
Hartobst wie Äpfel und
Birnen
Weiches Obst wie
Mangos, Pflaumen,
Aprikosen, Pfirsiche,
Nektarinen, Papayas
und Erdbeeren
SOUS VIDE GAREN
SCHRITT FÜR SCHRITT
1. Würzen
Sie können das Essen
marinieren oder Gewürze,
Kräuter, Butter oder Öl
hinzufügen, bevor Sie den
Beutel versiegeln.
93


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