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NAPOTKI ZA MERITVE
6
Vzroki za nenatančne rezultate meritev
Analiza temelji na merjenju električnega upora telesa. Na vodno ravnotežje vplivajo
različne prehranjevalne navade čez dan in posameznikov slog življenja. Na to kaže v
prikazu nihanje.
Da bi dobili čim bolj natančne in ponovljive rezultate analize, morate poskrbeti za
nespremenjene predpostavke merjenja, kajti samo tako boste lahko opazovali
spremembe v daljšem časovnem intervalu. Merilni rezultati so najbolj zanesljivi, če
izvajate meritve takoj zjutraj, ko vstanete. Tako najlažje prepoznate trend gibanja.
Poleg tega vplivajo na vodno ravnotežje v telesu tudi drugi dejavniki:
Po kopanju je lahko delež telesnih maščob prenizek, delež vode v telesu pa
previsok.
Po obroku je prikaz višji.
Pri ženskah obstajajo nihanja glede na ciklus.
Pri izgubi vode v telesu, ki je odvisna od bolezni ali telesnega napora (šport). Po
športnem udejstvovanju počakajte z naslednjo meritvijo 6 do 8 ur.
Drugačni oz. nesprejemljivi rezultati se lahko prikažejo pri:
osebah z osteoporozo
dializnih bolnikih
osebah, ki se zdravijo zaradi kardiovaskularnih bolezni
poroženeli koži na stopalih
športnikih, ki tedensko intenzivno trenirajo najmanj 10 ur in imajo pulz v mirovanju
pod 60/min
vrhunskih tekmovalcih in dvigalcih uteži
mlajših od 17 let
Športniki naj uporabljajo "športni" način (glejte strani 8).
"Športni" način
Tehtnica ima posebno nastavitev za dobro trenirane oz. mišičaste osebe
("športnike"). Mišične celice imajo podoben bioelektričen upor kot maščobne
celice, zato bi se lahko zgodilo, da bi tehtnica mišične celice zamenjala za
maščobne. Ta težava se pojavi samo pri večjih mišičnih masah. Pri povprečno
mišičastih osebah tehtnica mišičnega deleža ne izmeri kot maščobnega.
"Športni" način prepreči napačno interpretacijo. Pri tem načinu se dejanske
vrednosti telesnih maščob izmerijo z drugačno matematično formulo
.
Körperfettwaage MD 11540 DE FR IT SL.book Seite 6 Montag, 12. November 2007 3:32 15
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