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NAPOTKI ZA MERITVE
5
SL
Voda v telesu
V telesu odraslega človeka je pribl. 60 % vode. Pri tem je treba upoštevati, da je v
telesu starejših ljudi manjši delež vode kot pri mlajših, prav tako je pri ženskah manjši
delež vode kot pri moških. Razlika med obema spoloma nastane zaradi večje
maščobne mase v ženskem telesu. Ker je pretežni delež vode v brezmaščobni masi
(73 % brezmaščobne mase obsega voda), delež vode v maščevju pa je temu
primerno majhen (pribl. 10 % maščobnega tkiva je voda), se pri povečanju deleža
maščobe avtomatsko zniža delež vode v telesu.
5 odstotna izguba vode lahko povzroči zmanjšanje telesne energije za 20–30 %.
Dnevno popijte vsaj 2 litra tekočine.
Normalen delež vode v telesu, izražen v odstotkih:
Športniki imajo na splošno vsaj 5 % višji delež vode v telesu.
S staranjem se delež vode zniža za pribl. 10 %.
Mišična masa
Mišična masa je motor telesa. V mišicah je shranjene največ energije. Mišice tudi
poskrbijo, da se ohranja telesna temperatura, in so osnova telesne zmogljivosti.
Nadziranje mišične mase je pomembno predvsem pri osebah, ki imajo težave s težo
in maščobnimi zalogami. Telo potrebuje mišice za razgradnjo odvečnih zalog
energije ali maščobnih blazinic, zato je dolgoročno zmanjšanje telesne teže mogoče
le ob hkratnem povečanju mišic.
ŽENSKE MOŠKI
Otrok
58–70 60–73
Odrasli
42–61 46–66
Športnik
56–71 60–73
Starost ŽENSKE MOŠKI
Mišična masa Mišična masa
6~12 >36 >40
13~ 79 >30 >34
Športnik
>38
>42
Körperfettwaage MD 11540 DE FR IT SL.book Seite 5 Montag, 12. November 2007 3:32 15
59


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