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Napotki za meritve
Telesna maščoba
Previsok delež telesne maščobe ni zdrav. Še pomembneje je, da previsok delež
maščobe v telesu največkrat sovpada s povišanim deležem maščob v krvi, s tem pa
se izjemno poveča nevarnost za različna obolenja, kot npr. za diabetes, srčne
bolezni, visok krvni pritisk itd.
Prav tako nezdrav je tudi močno znižan delež telesne maščob. Telo poleg podkožnih
maščobnih tkiv skladišči tudi pomembne maščobne rezerve za zaščito notranjih
organov in za zagotavljanje delovanja pomembnih presnovnih funkcij. Če so te
bistvene maščobne zaloge načete, lahko nastanejo motnje v presnavljanju, poveča
se npr. nevarnost osteoporoze.
Normalen delež maščobe v telesu je odvisen od starosti in spola. Normalna vrednost
je pri ženskah pribl. 10 % višja kot pri moških. S staranjem se v telesu zmanjšuje
mišična masa, s tem pa se povečuje delež telesne maščobe.
Delež telesne maščobe v skupni teži, izražen v odstotkih:
ŽENSKE MOŠKI
Starost Nizek
delež
maščobe
Normalen
delež
maščobe
Visok
delež
maščobe
Zelo visok
delež
maščobe
Starost Nizek
delež
maščobe
Normalen
delež
maščobe
Visok
delež
maščobe
Zelo visok
delež
maščobe
6–12 < 7 7–19 19–25 > 25 6–12 < 7 7–18 18–25 > 25
13–19 < 20 20–31 31–37 > 37 13–19 < 8 8–19 19–25 > 25
20–39 < 21 21–32 32–38 > 38 20–39 < 9 9–20 20–26 > 26
40–59 < 23 23–34 34–40 > 40 40–59 < 11 11–22 22–28 > 28
60–79 < 25 25–36 36–42 > 42 60–79 < 13 13–24 24–30 > 30
Športnik
1225
Športnik
3–15
Način delovanja
Tehtnica z merjenjem deleža maščobe prikaže v celotni teži delež mišične mase,
maščob in vode v telesu. Za merjenje deleža maščobe v telesu so v stojno ploskev
nameščene elektrode, ki merijo električni upor v telesu. Suho telesno tkivo ima
nižji upor kot debelo. Vgrajeni računalnik vzpostavi povezavo med izmerjenim
deležem maščobe, telesno velikostjo, starostjo, spolom in seveda skupno težo
osebe. Z danimi podatki izračuna vrednost deleža maščob v telesu.
Körperfettwaage MD 11540 DE FR IT SL.book Seite 4 Montag, 12. November 2007 3:32 15
58


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