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3
READ AND SAVE THESE INSTRUCTIONS
This Rower is intended for commercial use. To ensure your safety and protect the equipment, read all
instructions before operating the MATRIX Rower.
Use the Rower for its intended purpose as described in this manual. Do not use attachments that have not
been recommended by the manufacturer.
Never drop or insert any object into any opening in the product. If an object should drop inside, carefully
retrieve it while the unit is not in use. If the item cannot be reached, contact Matrix Fitness or authorized
dealers.
Never operate the Rower if it is not working properly, or if it has been damaged or immersed in water. Return
it to Matrix Z or authorized dealers for examination and repair.
Keep hands and feet clear at all times from moving parts to avoid injury.
Do not reach into, or underneath the unit, and do not tip the unit on its side during operation.
Do not use the Matrix Rower outdoors, near swimming pools or in areas of high humidity.
Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
Do not remove the side shrouds. Service should only be done by an authorized service technician.
Close supervision is necessary when used near children, invalids or disabled people. Keep unsupervised
children away from the equipment.
When the Rower is in use, young children and pets should be kept at least three meters / ten feet away.
Assemble and operate the unit on a solid, level surface. Place the unit at least one meter / three feet of
clearance from any obstructions, including walls and furniture.
Do not wear any clothing that might catch on any moving parts of this Rower.
Place handle in hooks before letting go.
Do not let handle y into console bracket.
Perform proper maintenance as described in the Maintenance section of this manual.
WARNING: Injuries to health may result from incorrect or excessive training. If you experience chest
pain, nausea, dizziness or shortness of breath, STOP exercising immediately and consult a physician before
continuing.
CAUTION: Any changes or modications to this equipment could void the product warranty.
IMPORTANT INSTRUCTIONS
It is the sole responsibility of the purchaser of Matrix Fitness Systems products to instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment.
See “Product Specications” (next page) for product specic features. The Matrix Rower is intended for commercial use.
It is recommended that all users of Matrix Fitness exercise equipment should be informed of the following information prior to its use.
When using the Matrix Rower, always follow basic precautions:
To ensure your safety and to protect the unit, read all the instructions before assembling and using the Rower.
To ensure the proper use and safety of the Rower, make sure that all users read this manual. Please make this manual a part of your facility’s training
program. Remind the users that before undertaking any tness program, they should obtain complete physical examinations from their physicians. If, at any
time while exercising, the user experiences dizziness, pain, or shortness of breath, nausea or feels faint he or she must stop immediately.
DANGER
TO REDUCE THE RISK OF ELECTRICAL SHOCK:
Always unplug the unit from the electrical outlet before cleaning, performing
maintenance and putting on and taking off parts.
WARNING
The unit should never be left unattended when plugged in.
Do not operate under a blanket or pillow. Excessive heating can occur and
cause re, electric shock or injury to persons.
Never operate the unit if it has a damaged cord or plug, if it is not working
properly, if it has been dropped or damaged, or immersed in water. Call
Customer Tech Support for examination and repair.
Keep power cord away from heated surfaces. Do not carry this unit by its
supply cord or use the cord as a handle.
Never operate the unit with the air opening blocked. Keep the air opening
clean, free from lint, hair or the like.
Do not operate where aerosol (spray) products are being used or when oxygen
is being administered.
ENGLISH
6

4MM L-Shaped Allen Wrench Phillips Screwdriver
5MM L-Shaped Allen Wrench 13MM Open-End Wrench
6MM L-Shaped Allen Wrench 14MM Open-End Wrench
8MM L-Shaped Allen Wrench 17MM Open-End Wrench
If any items are missing please contact your country’s local MATRIX dealer for assistance.
0 mm 10 20 30 40 50 60 70 80 90 100 110 120 130
UNPACKING
Thank you for purchasing a MATRIX Fitness product. It is inspected before it is
packaged. It is shipped in multiple pieces to facilitate the compact packaging
of the machine. Prior to assembly, conrm all the components by matching
them with the exploded diagrams. Carefully unpack the unit from this box
and dispose of the packing materials in accordance with your local laws.
CAUTION
To avoid injury to yourself and prevent damage to the frame components, be
sure to have proper assistance removing the frame pieces from this box.
ROWER LOCATION
Place the equipment on a level and stable surface away from direct sunlight. The intense
UV light can cause discoloration on the plastics. Locate your equipment in an area
with cool temperatures and low humidity. Ensure a minimum clearance width of 0.6
meters (24”) for access to and passage around MATRIX equipment. Please note, 0.91
meters (36”) is the ADA recommended clearance width for individuals in wheelchairs.
Do not place the equipment in any area that will block any vent or air openings. The
equipment should not be located in a garage, covered patio, near water or outdoors.
Store the vertical unit on a solid and level surface.
STORAGE
CAUTION
Caution should be used when storing rowers in an upright
storage position. Rowers have been tested for stability
when stored in an upright storage position. While testing
has shown that the rowers can maintain their stability
when tilted up to 10 degrees, accidental contact with an
upright rower may potentially knock over the rower.
Care should be used when handling rowers
in the upright storage position.
Any rower stored in the upright storage position
shall be stored in a protected area to prevent
accidental contact with the rower.
Unless people are storing a rower or
retrieving a rower from storage, keep people
away from upright stored rowers.
0.6 m
2 ft
0.6 m 2 ft
0.6 m
2 ft
0.6 m 2 ft
ENGLISH
7
1
A

 Qty
A Bolt 2 2
B
C
D

 Qty
B
C
D
Flat Washer
Bolt
Arc Washer
2
4
2

Tighten hardware from step 2
using the Torque Value:
24.5 Nm / 18 ft-lb
Rotate console
mast up 30
degrees
ENGLISH
8
43
F
H
E
G

 Qty
E
F
G
H
Bolt
Flat Washer
Nut
Arc Washer
3
2
1
2

Tighten hardware from step 4
using the Torque Value:
39.2 Nm / 29 ft-lb
ENGLISH
9
L
M
J
N
I
5 6
ASSEMBLY COMPLETE!

 Qty
J
K
L
M
N
Flat Washer
Stopper Left
Stopper Right
Bushing
Bolt
2
1
1
2
2

 Qty
I Bolt 6

Tighten hardware from step 5
using the Torque Value:
24.5 Nm / 18 ft-lb

Tighten hardware from step 6
using the Torque Value:
24.5 Nm / 18 ft-lb
ENGLISH
10
HOME SCREEN 
A
I
E
H
B
F
J
C
G
D
ENGLISH
13
PROPER USAGE
ENGLISH
WIRELESS HEART RATE
To connect your ANT+ or Bluetooth SMART heart rate device to the
console, touch and then touch HEART RATE DEVICE PAIRING.
The heart rate function on this product is not a medical device. The heart
rate reading is intended only as an exercise aid in determining heart rate
trends in general. Please consult your physician.
When used in conjunction with a wireless chest strap or arm band, your
heart rate can be transmitted wirelessly to the unit and displayed on the
console.
WARNING!
Heart rate monitoring systems may be inaccurate. Over exercising may result
in serious injury or death. If you feel faint, stop exercising immediately.
DRAG RATIO
Drag ratio measures how much the flywheel is slowing down to
determine how fast or slow the “boat” is. The rate of deceleration is
called the drag ratio. For each stroke, the console uses the drag ratio
to determine how much work is being done based on the speed of
the flywheel. In this way, true effort is calculated regardless of resis-
tance setting. This self-calibration is what allows the user to compare
their performance on different indoor rowers.
Different indoor rowers can have different drag ratio ranges. A
resistance setting of 3 on one machine may feel like a 4 on another.
Differences in belt tension, magnet position, etc. can all affect the
drag ratio from machine to machine.
BRAKE SYSTEM
The Matrix rower utilizes magnetic resistance to set specific levels of
resistance. The resistance level setting in addition to the SPM is used
to determine the power (watts) output.
There are four phases to the rowing stroke:
1. CATCH – Grasp the handle evenly with both hands. With the seat slid forward
and the knees tucked into the chest (directly in line with the heel of the foot),
stretch the arms out in front and lean slightly forward from the hips.
2. DRIVE – Press rmly against the foot plates until the legs are fully extended, but
not locked. Let the arms come with you and bring the torso to 90 degrees.
3. FINISH – Pull the arms into the abdomen with legs fully extended,
and lean back with the torso slightly beyond 90 degrees.
4. RECOVERY – Extend the arms, bend the knees, and lean forward
from the hips and slid forward on the seat.
All four phases should be performed smoothly and in a continuous manner.
GETTING STARTED
Read the Owner’s Manual before setting up the Matrix Rower. Place the unit
where it will be used before beginning the setup procedure.
CHOOSING A LOCATION
The site should be well-lit and well-ventilated. Place the Rower on a structurally solid at surface
and kept a few feet from the wall or any equipment. If the site has a heavy plush carpet, to
protect the carpeting and machinery, you should place a rigid plastic base under the unit.
Please do not place the Rower in an area of high humidity, such as the vicinity of a
steam room, indoor pool, or sauna. Exposure to intensive water vapour or chlorine
could adversely affect the electronics, as well as other parts of the machine.
BEFORE YOUR FIRST ROW
Consult your physician. Be sure that it is not dangerous for you to undertake a strenuous exercise program.
Improper technique such as extreme layback or jumping off the seat can result in injury.
Start each workout with several minutes of easy rowing for a warm-up.
Start your exercise program gradually. Row no more than 5 minutes
the rst day to let your body adjust to the new exercise.
Gradually increase your rowing time and intensity over the rst two weeks. Do not row
at full power until you are comfortable with the technique and have rowed for at least a
week. Like any physical activity, if you increase the volume and intensity too rapidly, fail
to warm up properly, or use poor technique, you will increase the risk of injury.
The best resistance setting for a great cardiovascular workout is in the range of
3-5. Rowing with the resistance setting too high can be detrimental to your training
program because it may reduce your output and increase your risk of injury.
Aim for a stroke rate (spm) of between 24 and 30 spm (strokes per minute).
16
KONSOLE
ABRIEBFESTES SEIL
FRONTRAHMEN
ERGOGRIFF
WIDERSTANDSREGLER
BREITER KOMFORTSITZ
MONOSCHIENE
STANDFUSS HINTEN
KONSOLENHALTERUNG
STANDFÜSSE ZUR LAGERUNG
SCHWUNGRAD
TRANSPORTROLLEN
STANDFUSS VORNE
SEITENABDECKUNG
FUSSSTRECKER
VERSTELLBARE FERSENSCHALE
RÜCKSEITIGER RAHMEN
STANDFÜSSE MIT
HÖHENAUSGLEICH
DEUTSCH
18
1
A

 
A Schraube 2 2
B
C
D
Drehen Sie den
Konsolenmast um 30°

 
B Unterlegscheibe 2
C Schraube 4
D Unterlegscheibe (gebogen) 2

Ziehen Sie alle Schrauben aus Schritt 2 mit
dem folgenden Drehmomentwert fest:
24,5 Nm
DEUTSCH
20
L
M
J
N
I
5 6
AUFBAU ABGESCHLOSSEN!

 
I Schraube 6

Ziehen Sie alle Schrauben aus Schritt 5 mit
dem folgenden Drehmomentwert fest:
24,5 Nm

Ziehen Sie alle Schrauben aus Schritt 6
mit dem folgenden Drehmomentwert
fest: 24,5 Nm

 
J Unterlegscheibe 2
K Abstandshalter links 1
L Abstandshalter rechts 1
M Hülse 2
N Schraube 2
DEUTSCH
102
LEIA E GUARDE ESTAS INSTRUÇÕES
Este remador é destinado para uso comercial. Para garantir sua segurança e proteger o equipamento, leia todas
as instruções antes de operar o MATRIX Rower.
Utilize o remador para sua nalidade pretendida, conforme descrito neste manual. Não utilize os acessórios
que não sejam recomendados pelo fabricante.
Nunca deixe cair nem introduza objeto em qualquer abertura no produto. Se um objeto cair dentro,
recupere-o cuidadosamente enquanto a unidade não estiver em uso. Se o item não puder ser alcançado,
entre em contato com a Matrix Fitness ou os distribuidores autorizados.
Nunca opere o remador se não estiver funcionando adequadamente, se tiver sido danicado ou imerso em
água. Devolva-o à Matrix Z ou aos distribuidores autorizados para exame e reparo.
A todo instante, mantenha as mãos e os pés distantes de partes móveis para evitar ferimentos.
Não coloque as mãos dentro ou debaixo da unidade, e não incline a unidade sobre sua lateral durante
o funcionamento.
Não use o Matrix Rower ao ar livre, perto de piscinas ou em áreas de alta umidade.
Não opere onde produtos de aerossol (spray) estejam sendo utilizados ou quando oxigênio está sendo
administrado.
Não remova os revestimentos laterais. O serviço deve ser realizado somente por um técnico autorizado para
o mesmo.
Estrita supervisão é necessária ao utilizar próximo a crianças, pessoas inválidas ou com deciência. Mantenha
as crianças não supervisionadas longe do equipamento.
Quando o remador estiver em uso, crianças pequenas e animais de estimação devem ser mantidos a pelo
menos 3 metros (10 pés) de distância.
Monte e opere a unidade sobre uma superfície sólida, nivelada. Posicione a unidade com pelo menos 1 metro
(3 pés) de distância de todas as obstruções, incluindo paredes e mobília.
Não utilize roupas que possam se prender a quaisquer partes móveis deste remador.
Coloque o punho em ganchos antes de soltar.
Não deixe o punho atingir o suporte do console.
Realize a manutenção adequada conforme descrito na seção Manutenção deste manual.
AVISO: Danos à saúde podem resultar de treinamento incorreto ou excessivo. Se você tiver dor no peito,
náusea, tontura ou falta de ar, PARE imediatamente os exercícios e consulte seu médico antes de continuar.
CUIDADO: Quaisquer alterações ou modicações neste equipamento podem anular a garantia do produto.
INSTRUÇÕES IMPORTANTES
É de exclusiva responsabilidade do comprador dos produtos Matrix Fitness Systems instruir todas as pessoas, sejam elas usuários nais ou pessoal de supervisão, sobre o uso adequado do equipamento.
Consulte as "Especicações do produto" (página seguinte) para obter características especícas do produto. O Matrix Rower é destinado para uso comercial.
Recomenda-se que todos os usuários do equipamento de exercícios Matrix Fitness estejam avisados das seguintes informações antes da sua utilização.
Ao utilizar o Matrix Rower, siga sempre as precauções básicas:
Para garantir a sua segurança e proteger a unidade, leia todas as instruções antes de montar e utilizar o remador.
Para garantir a utilização e a segurança adequadas do remador, certique-se de que todos os usuários leiam este manual. Faça com que este manual seja uma parte do programa de treinamento da
sua academia. Lembre aos usuários que antes de realizar qualquer programa de aptidão, eles devem obter exames físicos completos de seus médicos. Se, em qualquer momento durante os exercícios,
o usuário tiver tontura, dor, falta de ar, náusea ou sensação de desmaio, ele (ou ela) deve parar imediatamente.
PERIGO
PARA REDUZIR O RISCO DE CHOQUE ELÉTRICO:
Sempre desconecte a unidade da tomada elétrica antes de limpar, realizar
manutenção e colocar e retirar peças.
AVISO
A unidade nunca deve ser deixada sem atenção quando estiver conectada.
Não opere embaixo de mantas ou travesseiros. Aquecimento excessivo pode
ocorrer e causar incêndio, choque elétrico ou ferimentos às pessoas.
Nunca opere a unidade se o cabo ou plugue estiver danicado, se não
funcionar de acordo, se tiver caído ou danicada ou imersa em água. Ligue
para o Suporte Técnico ao Cliente para inspeção e reparo.
Mantenha o cabo de força distante de superfícies quentes. Não transporte esta
unidade por seu cabo de força nem utilize o cabo como alça.
Nunca opere a unidade com a abertura de ventilação bloqueada. Mantenha
a abertura de ventilação limpa, livre de apos, os de cabelo e similares.
Não opere onde produtos de aerossol (spray) estejam sendo utilizados ou
quando oxigênio está sendo administrado.
PORTUGUÊS
102


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