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SOUPES GLACEES
• Préparation : 10 min • Repos : 3 h
Pour 4 personnes*
600 g de tomates bien
mûres
1
/4 concombre
1
/4 poivron rouge
1
/2 gousse d'ail
2 cs d'huile d'olive
sel, poivre
Lavez les légumes. Pelez grossièrement le concombre,
retirez le pédoncule du poivron et équeutez les
tomates. Coupez les légumes en morceaux de taille
adaptée à la goulotte. Epluchez l'ail. Passez le tout
au presse nectar-coulis pour un aspect velouté (ou
à la centrifugeuse pour un résultat plus liquide).
Assaisonnez avec le sel, le poivre et l'huile d'olive.
Placez au frais au moins 3 heures.
Pour une entrée plus élaborée, ajoutez des petits
dés de légumes au moment de servir.
* rendement inférieur en fonction centrifugeuse (2-3 personnes)
Gaspacho
• Préparation : 10 min
Pour 40 cl
1
/2 concombre
2 yaourts grecs
ciboulette
menthe
sel, poivre
1 filet de citron
Lavez et épluchez grossièrement le concombre.
Coupez-le en morceaux et passez-les à la centri-
fugeuse ou au presse nectar-coulis. Mélangez au
fouet le jus de concombre avec les yaourts et
ajoutez à votre convenance la menthe et la cibou-
lette hachées, le sel, le poivre et un filet de citron.
Suggestion : pour l’apéritif, servez ce velouté très
frais dans des petits verres et décorez d’un
bottillon de ciboulette.
Velouté de concombre à la grecque
ou
ou
31


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