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JUS DE FRUITS ET LEGUMES
• Préparation : 5 min
Pour 2 verres
1 pomme
2 oranges
2 carottes
Lavez les fruits et légumes. Enlevez les extrémités
des carottes et coupez la pomme en morceaux
pour les passer à la centrifugeuse. Réservez le jus.
Pressez les oranges avec le presse-agrumes.
Mélangez les jus obtenus dans un shaker avec
éventuellement un peu de glace pilée. A déguster
très frais sans attendre.
Pomme, carotte, orange
Un cocktail incontournable qui plaira à tous. Tonifiant et bon pour le foie
et
• Préparation : 5 min
Pour 2 verres
4 tomates
1 poire
1
/2 citron
Lavez et essuyez les tomates et la poire. Coupez-les
en morceaux pour les passer au presse nectar-coulis.
Ajoutez le jus d’un demi citron et mélangez. Servez
très frais.
Tomate, poire, citron
Un apéritif original riche en minéraux
• Préparation : 5 min
Pour 2 verres
6 feuilles de salade
2 tomates
100 g de radis
1 branche de céleri
1
/2 concombre
ciboulette
Lavez tous les légumes. Pelez grossièrement le
concombre et équeutez les tomates. Coupez les
légumes volumineux en morceaux. Passez à la centri-
fugeuse : les feuilles de salade roulées ensemble,
les tomates, les radis, le céleri et terminez par le
concombre. Parsemez de ciboulette hachée.
Salade, concombre, radis, céleri , tomate
Très bon pour la peau
22


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