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JUS DE FRUITS ET LEGUMES
• Préparation : 5 min
Pour 2 verres
1
/2 ananas de taille moyenne
1 petite mangue
1 kiwi
Epluchez les fruits et dénoyautez la mangue.
Coupez-les en gros morceaux. Passez tous les fruits
au presse nectar-coulis en terminant par l’ananas.
Vous pouvez également préparer ce jus à la centrifu-
geuse mais le rendement sera inférieur.
Ananas, mangue, kiwi
Un délicieux dopant naturel
ou
• Préparation : 5 min
Pour 2 verres
1
/2 melon
100 g de fraises
100 g de framboises
Enlevez les graines et la peau du melon puis
coupez-le en morceaux. Lavez et équeutez les
fraises. Passez d’abord les fraises et les framboises
puis le melon au presse nectar-coulis. Servez très
frais. Allongez éventuellement avec un peu d’eau.
Fraise, framboise, melon
Un formidable remontant qui plaît aussi beaucoup aux enfants
• Préparation : 5 min
Pour 2 verres
1 petite betterave cuite
1 pomme Granny
1 petit fenouil
Epluchez la betterave cuite. Lavez et coupez
en morceaux la pomme et le fenouil. Réservez
éventuellement quelques fanes du fenouil pour la
décoration. Passez ensuite tous les ingrédients à la
centrifugeuse, servez et dégustez aussitôt.
Betterave, pomme, fenouil
Un jus agréablement sucré, nourrissant et très bon dépuratif
21


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