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Fillet of Beef in Red
Wine Sauce
Preparation
1. Heat the oil in the frying pan.
2. Season the fillets with salt and black pepper. Put the fillets in the pan and sear each side until
the desired cooking level is achieved (about 5 mins per side).
3. Remove the fillets, and put to one side. Add the spring onion, and cook for 2 minutes.
4. Add the wine, and reduce by half.
5. Add the beef stock and rosemary, and reduce by half.
6. Add the butter, and cook for 3 minutes.
7. Season the sauce with salt and black pepper.
8. Serve the fillets with the sauce.
Ingredients
3 tbsp grapeseed oil
9 beef fillets of 150 g each
Salt and pepper for seasoning
1 spring onion, finely chopped
1½ cups of beef stock
3 tbsp butter
1 sprig of rosemary
9 portions
20


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