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1 - 2 portions
Pan-Fried T-Bone Steak
Preparation
1. Preheat the oven to 200°C.
2. Put the salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander and turmeric in a bowl, and mix together. Rub
the steaks with the spices.
3. Coat the steak thinly with the oil and sprinkle both sides of the steak again with the spices.
4. Heat the frying pan on a high heat and sear the steak for 30 seconds to 1 minute, until it is nice and brown. Turn the steak with grill tongues,
and then immediately put the pan in the oven. Cook the steak at 200°C until the desired cooking level is achieved (for medium-rare about 6
minutes).
5. Remove the steak from the pan, cover loosely with aluminium foil, and allow to rest for 5 minutes before serving.
Ingredients
1 tsp salt
½ tsp ground black pepper
1 tsp paprika
¼ tsp onion powder
¼ teaspoon garlic powder
¼ tsp ground cayenne pepper
1/8 tsp coriander
1/8 tsp tumeric
2 tbsp olive oil
1 400 g T-bone steak, prepared, room
temperature
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