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LifeGear Transport Pro Magnetic Upright Bike 20696 Manual

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OPERATING THE COMPUTER
COMPUTER KEY FUNCTIONS:
START/STOP: To start and stop the workout session.
ENTER: To confirm your selection.
RESET: Press the RESET key for over 2 seconds, all functional values will reset to zero and
the computer screen will display STOP, MANUAL, PROGRAM, WATT, PERSONAL, and
H.R.C. control modes image. Press the RESET key for over 2 seconds again, the
computer screen will display initial image (U0, U1…, or U4).
+: Press the + key to select the exercise mode of MANUAL, PROGRAM, WATT,
PERSONAL, or H.R.C.. Press the + key to make upward for function values adjustment on
different training mode. Press the + key to increase the resistance level.
-: Press the - key to select the exercise mode of MANUAL, PROGRAM, WATT, PERSONAL,
or H.R.C.. Press the - key to make downward for function values adjustment on different
training mode. Press the - key to decrease the resistance level.
RECOVERY: The Pulse Recovery is for personal orientation and compares the approximate
pulse rate before and after training. You will notice that your fitness will improve with
regular exercise. The Pulse Recovery feature is to be used directly after your workout. To
use this function:
1) Grip the handlebar sensors with both your hands during exercise.
2) Press the RECOVERY key.
3) The time will countdown from 60 to 0 seconds. Grip the handlebar sensors with both
your hands.
Note: If there is no pulse reading within 4 seconds reposition your hands on the Hand
Pulse Sensors.
4) Your personal fitness Pulse Recovery level will appear on the display. When countdown
is complete, the Pulse Recovery grade will be displayed.
… 14 …


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