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LifeGear Transport Pro Magnetic Upright Bike 20696 Manual

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resistance with the + or - key.
The second option for MANUAL mode is to set a “goal”. When you press the ENTER key to
select MANUAL mode, the resistance LEVEL will flash of the screen. Select the LEVEL
(L1-L16) using the + or - key, then press the ENTER key for confirmation. Next, the TIME
display will flash. If you wish to set a TIME goal, you can do so using + or - key, or if you
wish to set a DISTANCE, CALORIES, or PULSE goal, just continue to press the ENTER key.
By setting a PULSE goal, a tone will sound that Heart Rate is reached or exceeded. To
ensure the pulse readout is more precise, please always hold on to the handlebar grip
sensors with two hands instead of just with one hand only when you try to test your heart
rate figures.
Setting “goals”, you can set “goals” for either TIME, DISTANCE, CALORIES, or PULSE.
For instance, if you set a CALORIE goal of 100, once you start the program, you will notice
that the CALORIE display will count down from 100 to 0.
We recommend that you set only one goal (TIME, DISTANCE, CALORIES, or PULSE) for
each exercise. During you exercise, when a goal is reached, that display will flash,
signaling that your workout is complete. If no goals are set (TIME, DISTANCE, CALORIES,
or PULSE) and are all set to 0, all of these values will count up, once the START/STOP key
is pressed.
TRAINING IN PROGRAM MODE:
When the computer screen displays STOP, MANUAL, PROGRAM, WATT, PERSONAL, and
H.R.C. modes, press the + or - key to select the PROGRAM mode and then press the
ENTER key for confirmation. There are 12 preset programs that offer you a variety of
workout options. To select a program, use the + or - key to highlight the PROGRAM icon.
Press the ENTER key for confirmation. At this point you can press the START/STOP key
to start your workout or you can set LEVEL or a goal as described above.
TRAINING IN WATT MODE:
When the computer screen displays STOP, MANUAL, PROGRAM, WATT, PERSONAL, and
H.R.C. modes, press the + or - key to select the WATT control program mode and then press
the ENTER key for confirmation. The split window of WATT will flash for setting. Press
the + or - key to preset the watt target. Each increment or decrement is 5 watts. The
pre-set watts range is from 10 to 350 watts. Press the ENTER key for confirmation. The
Watt control program is designed to keep your watt output at a constant level you have
pre-set. At this point you can press the START/STOP key to start your workout or you can
set a “goal” as described in training in manual mode.
After pressing the START/STOP key to exercise, the resistance level will be automatically
adjusted by the computer to close to the pre-set value of watt. If the split window of WATT
and CALORIES displays --- symbol, this is to remind you the current WATT is higher or lower
… 16 …


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