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5.4 HOW TO USE RACE MODE
OVERVIEW
RACE MODE can be activated during a workout by pressing the RACE MODE key on the console. This function can only
be used during a MANUAL, RANDOM, HILL, EZ INCLINE, or SPORTS TRAINING workout. RACE MODE is a function
that allows the user to race against a simulated speed that is determined when RACE MODE is turned on. The user is
represented by a lled in arrow above the workout pro le and the pacer will be symbolized by the outline of the arrow.
During RACE MODE, the workout pro le column will blink to indicate where the user is at in the pro le.
BEGINNING A RACE
Press the RACE MODE key during a MANUAL, RANDOM, HILL, EZ INCLINE, or SPORTS TRAINING workout to turn
RACE MODE on. At this point the RACE MODE symbol will illuminate. A prompt will appear in the message display to
enter a desired speed. Speed can be changed using the Up / Down arrows. The speed entered will be the pacer’s speed
during the race. Once a race speed is entered, the pacer and the user arrows will begin at the rst column and race
across the workout pro le. The pacer is symbolized by an outline of an arrow and the user is symbolized by the lled in ar-
row. The pacer’s movement across the pro le is determined by the set race speed and the time remaining in the workout.
Therefore if the workout time is adjusted during the race, the pacer’s settings are recon gured and the race will start again
from the rst column.
5.5 HOW TO USE THE USER PROFILES
There are two user pro le settings on the Go Console. Each pro le allows a user to set up all of their settings and workout
information. Therefore when a user is logged into a speci c pro le, they can quickly begin a workout without having to en-
ter workout information. To log into a user pro le press the USER PROFILE key and scroll to the desired pro le and press
ENTER. If that pro le has been created, then the message center will display “Logged In”. However if that pro le account
has not been de ned then the message center will display “Unde ned”.
SETTING UP A USER PROFILE
To setup a user pro le, press the USER PROFILE key and scroll to either User Pro le 1 or User Pro le 2. Next, hold in the
USER PROFILE key for three seconds to enter Editing Mode, the message center will display “Edit Pro le”. To navigate in
the User Pro le Editing mode use the following keys:
Scroll through the editing options using the Left / Right arrows.
Adjust the editing options using the Up / Down arrows (except in Change Name and Custom Workout).
Use ENTER key or Left / Right arrows to save modi cations and move to the next option.
Use the RESET key to change back to the default value.
After displaying the message “Edit Pro le”, the message center will next display “My Pro le Setup”. Press ENTER when
“My Pro le Setup” as displayed to scroll between the following options to edit:
Jog Speed
Message center displays “Jog Speed = XX.X”.
Selection options are 0.5-12 mph (0.8-19 kph).
Run Speed
Message center displays “Run Speed = XX.X”.
Selection options are 0.5-12 mph (0.8-19 kph).
Default Speed
Message center displays “Def Speed = XX.X”.
Selection options are 0.5-12 mph (0.8-19 kph).
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