655190
24
Zoom out
Zoom in
Previous page
1/33
Next page
23
5.3 HOW TO USE CUSTOM WORKOUTS
OVERVIEW
There are two custom workouts on the Go Console, one for each user pro le. When a user is logged into one of the two
user pro les, the CUSTOM WORKOUT option will appear in the workouts list once the custom workout is set up. It will
appear after the EXTREME HEART RATE workout. To execute, press ENTER when CUSTOM WORKOUT appears in the
workout choices.
To create a CUSTOM WORKOUT, rst press the USER PROFILES button and select either Pro le 1 or Pro le 2. Once a
pro le is selected, press and hold the USER PROFILES button to enter Editing Mode.
Scroll to the option “Custom Workout” and then press ENTER to create the workout. Upon pressing ENTER, the message
center will display “Workout = Manual” (use the Up / Down arrows to scroll between MANUAL and HEART RATE work-
out – press ENTER to select). The user will next be asked to “Select Workout Time”. The workout is constructed into 24
intervals each lasting the duration of 1/24th of the workout time entered. For example if you set a workout for 24 minutes,
each of the 24 intervals will be one minute.
CREATING A MANUAL CUSTOM WORKOUT
After setting a workout time, the following will occur if a MANUAL workout is selected. The message center will display
“Set Speed + Incl” for approximately three seconds. Next the message center will display “Interval 1”. The user will select
the speed and incline in the appropriate windows and then press ENTER to move to “Interval 2”. This sequence will con-
tinue until all 24 intervals are set and then the message center will display “Workout Saved”. Use the Left / Right arrows to
move back and forth between intervals. Note: When each interval is set and saved, its corresponding visual representa-
tion of incline is depicted in the workout pro le. Therefore, by the end of setup, you will see your custom workout pro le.
CREATING A HEART RATE CUSTOM WORKOUT
After setting a workout time, the following will occur if a HEART RATE workout is selected. The message center will
display “Set Target HR” for approximately three seconds. Next the message center will display “Interval 1”. The user will
enter their desired target heart rate in the appropriate window and then press ENTER to move to “Interval 2”. This se-
quence will continue until all 24 intervals are set. Use the Left / Right arrows to move back and forth between intervals.
The message center will then display “Workout Saved”. Also note, when each interval is set and saved, its corresponding
visual representation of target heart rate is depicted in the workout pro le.
Row
Target Heart Rate
Percent Range
1 <30%
2 30 - 39%
3 40 - 49%
4 50 - 59%
5 60 - 69%
6 70 - 79%
7 80 - 89%
8 90 - 99%
9 100%
Note: The percent in the table represents the user’s actual heart rate as a percent of their heart rate max. The heart rate
max is 206.9 - (.67 x user’s age). For example: A 40 year old’s heart rate max would be 206.9 - (0.67 x 40) = 180. During
their workout at the rst interval their actual heart was 100. Therefore 100/180 = .56 or 56% and the pro le would display
the user at row 4 for the rst interval of the workout.
24


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Life Fitness T5 GO CONSOLE at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Life Fitness T5 GO CONSOLE in the language / languages: English as an attachment in your email.

The manual is 0,7 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Life Fitness T5 GO CONSOLE

Life Fitness T5 GO CONSOLE User Manual - German - 32 pages

Life Fitness T5 GO CONSOLE User Manual - Dutch - 33 pages

Life Fitness T5 GO CONSOLE User Manual - French - 33 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info