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10. Extreme Heart Rate Workout (Advanced – Athlete)
*Chest strap must be worn to execute the workout.
Access: This workout can be started by using the navigation keys to
scroll to the EXTREME HEART RATE workout pro le and pressing
ENTER.
Description: The user must wear a chest strap for this workout to
adequately operate. This program only uses incline adjustments to
increase and decrease heart rate. This program alternates between two
target heart rates of 85% and 65% of the user’s max heart rate alternat-
ing as quickly as possible. The effect is similar to that of performing sprints. During the workout once either of the two
target heart rates is reached, it is held for 20 seconds and then the intensity changes to meet the other target heart rate.
Goal: The design of this workout is sports speci c, challenging users with short bursts of resistance. The goal of this
workout is to help the advanced users break through tness improvement plateaus.
11. Goal Workouts (All Levels)
Access GOAL WORKOUTS by pressing the GOAL WORKOUTS key. Upon pressing the GOAL WORKOUTS key, the
user will be able to scroll between three workout choices using either the Up / Down arrows or Left / Right arrows. The
three workout choices are: CALORIE GOAL, TARGET HEART RATE GOAL, and DISTANCE GOAL. Select any of these
three workouts by pressing ENTER when the desired workout is on the screen.
These workouts function like a MANUAL workout, where the user controls the speed and incline / level. The workout ends
when the goal de ned during the workout setup is reached. Set these workouts up by rst selecting a speci c goal and
entering your goal. Continue to set up the rest of the information similar to any of the previously mentioned workouts.
The Calorie Goal workout allows the user to select a calorie goal to achieve during the workout. During the work-
out, the calorie window will display the initial goal set by the user and then count down to zero.
Note: CALORIE GOAL workouts are limited to a maximum of 99 minutes.
The Distance Goal workout allows the user to select a distance goal to achieve during the workout. During the
workout the distance goal will be shown inside a track in the workout pro le window.
Note: DISTANCE GOAL workouts are limited to a maximum of 99 minutes.
The Target Heart Rate Goal workout allows the user to select a target heart rate to achieve and maintain
throughout the duration of the workout. The exercise equipment will keep the user at that target heart rate
throughout the workout.
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