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5.4 glutetoner
GluteToner utilise une série d'invites et d'intervalles préprogrammés axés sur les muscles du haut du corps et des fessiers.
aCtivation de glutetoner
Appuyez sur la touche GluteToner pendant l'exercice.
mise en pause de glutetoner
Rappuyez sur la touche GluteToner. PAU s'afche sur le minuteur CoachZone. Appuyez une nouvelle fois sur la touche
GluteToner pour reprendre.
arrêt de glutetoner
Maintenez enfoncée la touche GluteToner. Le minuteur et l'entraîneur sont désactivés. CoachZone s'arrête automatiquement
au bout de 5 minutes d'inactivité.
aFFiChage des inFormations
Les indicateurs d'entraînement orangés suivants s'allument et vous invitent à vous concentrer sur certains mouvements
du bas du corps : vers l'avant, vers l'arrière et squats. Les indicateurs orangés des muscles sollicités s'allument. Voir
l'entraîneur GluteToner et le tableau d'indicateurs des muscles pour plus d'informations.
glutetoneret taBleau d'indiCateurs des musCles
Indicateur
d'entraînement
Indicateurdesmuscles
Vers l'avant Ischio-jambiers ; fessiers
Vers l'arrière Quadriceps ; mollets
Squats Fessiers ; quadriceps ; ischio-jambiers
Remarque : les squats ne doivent être exécutés qu'en pédalage arrière, en tenant les poignées xes.
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