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Life Fitness Club Series Treadmill - CST Manual

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4.2 Using the Workouts
Select a workout using the WORKOUT SELECTION or GO SYSTEM QUICK START KEYS. The chart below lists the steps
for setting up each workout. Use the NUMERIC KEYPAD to enter the values when prompted by the MESSAGE CENTER,
or use TIME, INCLINE, OR SPEED ARROW keys to scroll to desired values displayed on the MESSAGE CENTER. Press
ENTER to confi rm each selection. These entered values can be changed during all workouts, except for those found
under the FIT TEST button.
Activity Zone
Press 2.0, 4.0, or 6.0 mph
Begin workout
Quick Start
Press QUICK START
Begin workout
Manual
Press MANUAL
Enter Weight
Enter Time
Enter Incline
Begin Workout
Random
Press RANDOM
Enter Weight
Enter Time
Enter Level
Enter Speed
Begin Workout
Fat Burn
Press FAT BURN
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Speed
Begin Workout
Cardio
Press CARDIO
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Speed
Begin Workout
Hill
Press HILL
Enter Weight
Enter Time
Enter Level
Enter Speed
Begin Workout
Personal Trainer Workouts
Press PERSONAL TRAINER
repeatedly until PERSONAL
TRAINER WORKOUT appears;
press ENTER
Select the desired workout
number (1-6); press ENTER
Begin workout
Calories Goal
Press PERSONAL TRAINER
repeatedly until
CALORIES GOAL
appears; press ENTER
Enter Weight
Enter Calories
Enter Incline
Enter Speed
Begin Workout
Distance Goal
Press PERSONAL TRAINER
repeatedly until
DISTANCE GOAL
appears; press ENTER
Enter Weight
Enter Distance
Enter Incline
Enter Speed
Begin Workout
Time In Zone Goal
Press PERSONAL TRAINER
repeatedly until
TIME IN ZONE GOAL
appears; press ENTER
Enter Weight
Enter Time
Select Fat Burn or Cardio
Enter Age
Enter Target Heart Rate
Enter Speed
Begin Workout
Sport Training™
Press PERSONAL TRAINER
repeatedly until
SPORT TRAINING 5K or SPORT
TRAINING 10K appears; press
ENTER
Enter Weight
Enter Level
Enter Speed
Begin Workout
Heart Rate Hill™
Press ZONE TRAINING+
repeatedly until HEART RATE
HILL appears;
press ENTER
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Speed
Begin Workout
Heart Rate Interval™
Press ZONE TRAINING+
repeatedly until
HEART RATE INTERVAL appears;
press ENTER
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Speed
Begin Workout
Extreme Heart Rate™
Press ZONE TRAINING+
repeatedly until
EXTREME HEART RATE appears;
press ENTER
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Walk Speed
Enter Jog Speed
Begin workout
Life Fitness Fit Test
Press FIT TEST
repeatedly until
FIT TEST = 5 MIN appears; press
ENTER
Enter Weight
Enter Age
Enter Gender
Enter Speed
Begin Workout
ARMY PFT
Press FIT TEST
repeatedly until ARMY PFT
appears; press ENTER
Enter Weight
Enter Age
Enter Gender
Enter Speed
Begin 2.0 mile test
NAVY PRT
Press FIT TEST
repeatedly until NAVY PRT
appears; press ENTER
Enter YES or NO to question:
IS ELEVATION LESS THAN 5000
FEET ABOVE SEA LEVEL?
Enter Weight
Enter Age
Enter Gender
Enter Speed
Begin 1.5 mile test
MARINES PFT
Press FIT TEST
repeatedly until MARINE PFT
appears; press ENTER
Enter YES or NO to question:
IS ELEVATION LESS THAN 4500
FEET ABOVE SEA LEVEL?
Enter Weight
Enter Gender
Enter Speed
Begin 3.0 mile test
AIR FORCE PRT
Press FIT TEST
repeatedly until AIR FORCE PRT
appears; press ENTER
Enter Weight
Enter Age
Enter Gender
Enter Speed
Begin 1.5 mile test
WFI SUBMAX PROTOCOL
press FIT TEST repeatedly until
WFI SUBMAX PROTOCOL
appears; press ENTER
Enter Weight
Enter Height
Enter Age
Begin 3-minute warmup
Begin Test
PEB TEST
Press FIT TEST repeatedly until
PEB TEST appears; press ENTER
Enter Weight
Enter Age
Enter Gender
Enter Speed
Begin Test
SPEED INTERVAL
Press SPEED INTERVAL
Enter Weight
Enter Time
Enter Incline
Enter Jog Speed
Enter Run Speed
… 22 …


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