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4 Workouts
4.1 Workout Overview
The following workouts are pre-programmed for the Life Fitness Treadmill.
QUICK START: Press one of the Quick Start keys prior to a workout to have the treadmill belt begin moving at a preset
value. The preset values are 2 mph (3 kph), 4 mph (6 kph), and 6 mph (9 kph). During a workout, press these buttons to
immediately change the belt speed to the preset value.
MANUAL is a constant effort workout in which the user can change incline level or speed at any time.
RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or
progression.
HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods of
lower-intensity exercise.
SPEED INTERVAL allows the user to toggle between user defi ned jog and run speeds.
ZONE TRAINING + Zone Training workouts target specifi c ranges, or zones, for maintaining a heart rate to achieve
maximum exercise results.
HEART RATE HILL takes the user through three different hills based on the target heart rate. The user wears
a Polar telemetry heart rate chest strap, or grasps the Lifepulse sensors continuously.
HEART RATE INTERVALalternates between a hill and a valley based on the target heart rate. The user wears
a Polar telemetry heart rate chest strap, or grasps the Lifepulse sensors continuously.
EXTREME HEART RATE ™ is an intense workout for more experienced users. It is designed to get the heart
rate up and down as quickly as possible. The user wears a Polar telemetry heart rate chest strap, or grasps the
Lifepulse sensors continuously.
FAT BURN is a low-intensity workout for burning a higher percentage of calories from fat. The user wears a
Polar telemetry heart rate chest strap, or grasps the Lifepulse sensors continuously. The program adjusts the in-
tensity level through changing the incline (elevation), based on the actual heart rate, to maintain the rate at 65
percent of the theoretical maximum.
CARDIO is a higher intensity workout for more fi t users, maximizing cardiovascular benefi ts and total calories
burned. The user wears a Polar telemetry heart rate chest strap, or grasps the Lifepulse sensors continuously.
The program adjusts the intensity level, based on the actual heart rate, to maintain the rate at 80 percent of the
theoretical maximum.
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