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F F
PROPOSITIONS DE RECETTES
Pain paysan grand petit
Lait
Sel
Farine mi-blanche
Farine complète de
seigle
Sucre
Levure sèche
350 à 360 ml
2½-3 p.m.
490 g
60 g
2 p.m.
2 p.m.
250 à 260 ml
1½-2 p.m.
350 g
50 g
1½ p.m.
1½ p.m.
Programme 5 5
Pain aux graines
de lin
grand petit
Eau
Graines de lin
Sel
Farine grise
Farine complète de
seigle
Sucre
Levure sèche
360-370 ml
50 g
1½-2 p.m.
440 g
110 g
2 p.m.
1½ p.m.
240-250 ml
25 g
1-1½ p.m.
300 g
75 g
1 p.m.
1½ p.m.
Programme 5 5
3. Pains de seigle
Pain au levain grand petit
Eau
Levain prêt à
l‘emploi
Sel
Farine mi-blanche
Farine complète
Farine complète de
seigle
Sucre
Levure sèche
330-340 ml
150 g
2½-3 p.m.
450 g
75 g
75 g
1½ p.m.
2 p.m.
210-230 ml
100 g
1½-2 p.m.
300 g
50 g
50 g
1 p.m.
1½ p.m.
Programme 5 5
Le levain prêt à l‘emploi est vendu dans les magasins
diététiques.
Utiliser des graines de lin grossièrement égrugées.
PROPOSITIONS DE RECETTES
Panettone grand petit
Lait
Oeufs
Sel
Farine fleur
Sucre
Levure sèche
Raisins secs
Citron confit
210 ml
75 g
1½ p.m.
450 g
90 g
2 p.m.
80 g
50 g
150 ml
50 g
1 p.m.
300 g
60 g
1½ p.m.
50 g
30 g
Programme 8 8
4. Pains sucrés
On peut également utiliser de la farine pour tresse. Ajou-
ter progressivement les raisins secs et le citron confit après
le signal sonore (après 17 min).
Pain à la banane grand petit
Bananes mûres
Beurre fondu
Oeuf
Sel
Muscade
Farine fleur
Sucre
Levure sèche
350 g
90 g
1 grand
1 p.m.
1 pincée
520 g
90 g
2½ p.m.
240 g
60 g
1 petit
½ p.m.
1 pincée
350 g
60 g
1½ p.m.
Programme 8 8
Passer les bananes au mixer et les verser dans le pot.
Pain aux abricots grand petit
Lait
Jus d‘abricots
Beurre fondu
Confiture aux
abricots
Sel
Farine fleur
Sucre
Levure sèche
Abricots secs
120 ml
160 ml
50 g
100 g
1 p.m.
550 g
3 p.m.
2 p.m.
130 g
80 ml
100 ml
30 g
70 g
½ p.m.
370 g
2 p.m.
1½ p.m.
90 g
Programme 8 8
Découper les abricots en petits dés et les ajouter progres-
sivement après le signal sonore (après 17 min).
16


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