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40 Recepten
Groente, Bijgerechten, Sauzen
3 porties,
circa 488 kJ/117 kcal per portie
Aardappelen in de schil
»zeer eenvoudig«
Ingrediënten:
500 g aardappelen van
gelijke grootte
Tafelgerei:
Bereiding:
1. Was de aardappelen grondig, prik enkele keren in de schil
met een vork en breng afgedekt aan de kook.
} Magnetron max. vermogen, 8 tot 11 min
2. Laat circa 2 tot 3 minuten sudderen alvorens op te dienen.
} Tip: U kunt de aardappelen tevens in bakpapier wikkelen en ze
rechtstreeks op het draaiplateau koken.
3 porties,
circa 488 kJ/117 kcal per portie
Gekookte aardappelen
»Lekker met kruidenkwark«
Ingrediënten:
500 g aardappelen
5 el. water
Zout
Peterselie, fijngehakt
Tafelgerei:
Bereiding:
1. Schil de aardappelen, snij ze in stukken van gelijke grootte
en breng afgedekt aan de kook.
} Magnetron max. vermogen, 8 tot 11 min
2. Laat ze circa 5 minuten sudderen alvorens op te dienen,
breng lichtjes op smaak met zout en bestrooi met peterselie.
4 porties,
circa 672 kJ/161 kcal per portie
Kruidenaardappelen
»vergt weinig moeite«
Ingrediënten:
600 g aardappelen
1 ui
1 el. olie
125 ml groentebouillon
Grote hoeveelheid kruiden
Peterselie
Basilicum
Lavas
Tafelgerei:
Bereiding:
1. Was en schil de aardappelen, snij ze in blokjes van
gelijke grootte, hak de ui fijn. Breng samen met de olie en
plantaardige olie afgedekt aan de kook. Roer regelmatig.
} Magnetron max. vermogen, 10 tot 12 min
2. Voeg de kruiden toe en laat circa 5 minuten stoven. Breng
op smaak alvorens op te dienen.
41


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