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Inleiding 15
Ver-/ opwarmen
Levensmiddel Aantal Vermogen Tijd in
minuten
Afdekken Opmerkingen
Vloeistoen
Water 1 kleine kop 125 g max. 1-1,5 nee
plaats een theelepel
in de houder om
kookvertraging te
voorkomen, roer goed
alvorens te drinken
1 grote kop 250 g max. 1,5 - 2,5 nee
0,5 l 500 g max. 5-6 nee
Koe 1 kop 150 g max. 1-1,5 nee
Melk 1 kop 150 g hoog 1-1,5 nee
Eéngangsgerechten
Kotelet met
aardappelen en
groente
450 g max. 2,5 - 3,5 ja
bevochtig op
voorhand, roer
regelmatig
Goulash met noedels 450 g max. 2-2,5 ja
Vlees met knoedels
en saus
450 g max. 2,5 - 3,5 ja
Vlees
Kotelet, gepaneerd 200 g max. 1-2 nee
smeer met olie, zodat
het brood of de korst
niet zacht wordt.
Hamburger, 4 st. 500 g max. 4-5 nee
Gebraad 250 g max. 2-3 nee
Gevogelte
1/2 kip 450 g max. 4-6 nee
smeer met olie, roer
regelmatig
Kippenfricassee 400 g max. 4-5 ja
Groente
1 portie 150 g max. 2-2,5 ja
Roer
2 porties 300 g max. 3-4 ja
Bijgerechten
Noedels, rijst,
1 portie
150 g max.
2-2,5
ja
bevochtig op
voorhand, roer
2 porties 300 g max. 3-4 ja
Aardappelen 500 g max. 4-5 ja
Soepen/Sauzen
Heldere bouillon, 1
bord
250 g max. 1,5 - 2,5 ja
Roer
Soep met vulling 250 g max. 2-3 ja
Saus 250 g max. 2-2,5 ja
Babyvoeding
Melk 100 ml medium 0,5-1 nee
roer goed,
controleer de
temperatuur
Papje 200 g medium 1-1,5 nee
16


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