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ES
Elevación frontal de los brazos
Por lo general, un brazo se entrena después del otro. Se
entrena toda la parte superior del cuerpo, especialmente
los hombros.
Levantar los brazos hacia los lados
Tire de las bandas de resistencia hacia un lado para
formar una cruz. Esto entrena los músculos del hombro y
los músculos laterales de la parte superior de la espalda.
Tiempo máximo de uso: 10 minutos
Tiempo de uso recomendado: 3 veces 10 repeticiones
de cada ejercicio durante un período de al menos 5 a 10
minutos como máximo.
Estirar y sostener
te las manos por encima de la cabeza y mantenga la
posición durante 5 segundos. Relájate y repite
Levan. Este ejercicio se puede realizar con o sin el
dispositivo en marcha.
Tiempo máximo de uso: 1 minuto
Tiempo de uso recomendado: 1 minuto
Velocidad máxima: 8
Estiramiento de muslos y pantorrillas
Estirar suavemente y mantener durante 5 segundos.
Relájate y repite. Este ejercicio se puede realizar con o sin
el dispositivo en marcha.
Tiempo máximo de uso: 1 minuto
Tiempo de uso recomendado: 1 minuto
Velocidad máxima: 8
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