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ES
Doblar las rodillas
Párese en el dispositivo con las rodillas dobladas. Esto
reduce el efecto en la parte superior del cuerpo y lo
desplaza a las pantorrillas, los muslos y los glúteos.
Tiempo máximo de uso: 10 minutos
Tiempo de uso recomendado: 3 minutos
Entrenamiento de pecho
Sostenga las bandas de resistencia y ponga una mano
sobre la parte superior del cuerpo con un movimiento
mínimo de la cadera para estimular los músculos del
pecho. Cambie los brazos.
Tiempo máximo de uso: 10 minutos
Tiempo de uso recomendado: 3 veces 10
Repeticiones (una repetición incluye tanto el movimiento
hacia la derecha como hacia la izquierda) durante 5 a 10
minutos.
Rotación del torso
Gire sus pies hacia adelante mientras sostiene ambas
bandas de resistencia cerca de su pecho. Sólo realice este
ejercicio bajo supervisión si sufre de problemas en las
rodillas.
Tiempo máximo de uso: 10 minutos
Nivel de velocidad máximo: 5
Tiempo de uso recomendado: 3 veces 10 repeticiones
(una repetición incluye tanto un movimiento hacia la
izquierda como hacia la derecha), de 5 a 10 minutos como
máximo.
57


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