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Expert cooking guide
Defrosting, heating up or
cooking frozen food
Weight Microwave power setting in watts,
cooking time in minutes
Notes
Menu, plated meal, ready
meal
300-400g 700 W, 10-15 mins Take meal out of packaging; cover
food to heat
Soup 400-500g 700 W, 8-10 mins Ovenware with lid
Stews 500 g 700 W, 10-15 mins Ovenware with lid
1 kg 700 W, 20-25 mins
Slices or pieces of meat in
sauce, e.g. goulash
500 g 700 W, 15-20 mins Ovenware with lid
1 kg 700 W, 25-30 mins
Fish, e.g. llet steaks 400 g 700 W, 10-15 mins Covered
800 g 700 W, 18-20 mins
Side dishes, e.g. rice,
pasta
250 g 700 W, 2-5 mins Ovenware with lid; add liquid
500 g 700 W, 8-10 mins
Vegetables, e.g. peas,
broccoli, carrots
300 g 700 W, 8-10 mins Ovenware with lid; add 1 tbsp of
water
600 g 700 W, 15-20 mins
Creamed spinach 450 g 700 W, 11-16 mins Cook without additional water
Heating food Weight Microwave power setting in watts,
cooking time in minutes
Notes
Menu, plated meal,
ready meal
350-500g 700 W, 5-10 mins Take meal out of packaging, cover
food to heat
Drinks 150 ml 900 W, 1-2 mins
300 ml 900 W, 2-3 mins
1 kg 700 W, 20-25 mins
Baby food, e.g. baby
bottle
50 ml 300 W, ca. 1 min Place baby bottles on the cooking
com-partment oor without the teat
or lid. Shake or stir well after heating.
You must check the temperature
100 ml 300 W, 1-2 mins
200 ml 300 W, 2-3 mins
Soup, 1 cup 175 g 900 W, 2-3 mins
Soup, 2 cups 175 g jeweils 900 W, 4-5 mins
Soup, 4 cups 175 g jeweils 900 W, 5-6 mins
Slices or pieces of
meat in sauce, e.g.
goulash
500 g 700 W, 10-15 mins Covered
Stew 400 g 700 W, 5-10 mins Ovenware with lid
800 g 700 W, 10-15 mins
Vegetables 150 g 700 W, 2-3 mins Add a liquid
300 g 700 W, 3-5 mins
Heating food
Metal e.g. a spoon in a glass must be kept at least 2 cm
from the oven walls and the inside of the door. Sparks
could irreparably damage the glass on the inside of the
door.
!
61


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