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Copies of the I/B. Please reproduce them without any
changes except under special instruction from Team
International BELGIUM. The pages must be reproduced
and folded in order to obtain a booklet A5 (+/- 148.5 mm
width x 210 mm height). When folding, make sure you
keep the good numbering when you turn the pages of
the I/B. Don’t change the page numbering. Keep the
language integrity.
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TKG BGR 1000 - 150204
Assembly page 29/44
Fax +32 2 359 95 50
100g de chapelure fraîche
Assaisonnement
1 œuf battu
Huile d’olive
Pour servir
Wraps/galettes de tortilla/galettes de blé
Guacamole
Sauce salsa
Fromage râpé
Préparation
1. Mettez les pois chiches, les haricots mixtes et un peu de sauce chili dans un robot
de cuisine et hachez jusqu’à l’obtention d’un mélange légèrement grumeleux.
Alternativement faire en purée avec un presse-purée.
2. Mettez le mélange de haricots, l’oignon rouge, l’ail, le céleri et les épices dans
un bol et mélangez. Incorporer la chapelure en remuant et assaisonner. Ajouter
assez d’œuf battu pour lier le mélange.
3. Divisez le mélange en 4 et formez en burgers.
4. Préchauffez l’appareil à hamburger jusqu’à ce que le témoin lumineux vert
s’allume. Positionnez le tiroir récolte-graisses.
5. Enduisez les deux côtés de chaque burger d’un peu d’œuf battu et alors d’un
peu d’huile et mettez 2 burgers dans l’appareil à hamburger.
6. Fermez le couvercle et faites cuire pendant 5 à 6 minutes jusqu’à ce que les
burgers soient cuits et chauds.
7. Servez chaque burger avec guacamole et sauce salsa dessus, servez dans une
galette et saupoudrez d’un peu de fromage râpé.
Conseil
Enduire les burgers d’un peu d’œuf battu avant la cuisson aide à lier ces burgers.
Utiliser de la chapelure multigrain donne une texture à la noisette dans ces burgers.
Burgers de dinde
Pour: 4 hamburgers
Ingrédients
250g de dinde hachée
100g d’oignon rouge, haché finement
50g de chapelure fraîche
2 gousses d’ail pelées et pressées
1 cuillère à soupe de chutney
3 cuillères à soupe de persil frais haché
Assaisonnement
Huile d’olive
Pour servir
Petits pains avec graines
Cresson de fontaine (cresson d’eau) et
feuilles d’épinards
Sauce salsa
29


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