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Vadba z določitvijo utripa
(PROGRAM) »HRC1 seštevanje«;
Pritiskajte »PROGRAM«, dokler ne utripa
simbol:
»HRC seštevanje«.
Pritisnite “SET”: območje določitve
ali
Začnite z vadbo, vse vrednosti se bodo seštevale.
Močse samodejno povečuje, dokler ni dosežen
ciljni utrip (npr. 130).
(PROGRAM) »HRC2 odštevanje«;
Pritiskajte »PROGRAM«, dokler ne utripa:
simbol:
»HRC odštevanje«.
pritisnite “SET”: območje določitve
Vnosi in možnosti nastavitve so analogne s pro-
gramsko točko »Odštevanje«.
ali
Začetek vadbe
V programih HRC, je v območju določitev možna
določitev začetne moči od 25 – 100 vatov.
•Močse samodejno povečuje od 100 vatov, dok-
ler ni dosežen ciljni utrip (npr. 130).
Srčni utrip
S “Plus” ali “Minus” lahko na tem mestu in med
vadbo še spremenite vrednost utripa, npr s 130
na 131.
Začetek vadbe s stopanjem po pedalih.
KETTLER priporoča pri HRC programih meritev
utripa s prsnim pasom.
Prilagajanje moči se izvaja pri HRC programih z
odstopanjem +/– 6 utripov srca.
Prekinitev ali konec vadbe
Pri manj kot 10 vrtljajih pedala/min ali s pritiskom
na »RECOVERY«, prepozna elektronika prekinitev
vadbe. Pokažejo se doseženi rezultati vadbe.
Zaslon.
Hitrost, vrtljaji in utrip se s simbolom Ø pokažejo
kot povprečne vrednosti.
V tem zaslonu ni na voljo trenuten utrip.
S »Plus« ali »Minus« zaslon spreminja k preostalim
vrednostim z določitvami (tu DISTANCE/RAZDALJA
1,50, ENERGY/ENERGIJA 87, TIME/ČAS 4:09,
zadnje nastavljene moči 125 in trenutnemu utripu
110.
Zaslon.
.
Podatki o vadbi bodo prikazani 4 minute. Če v tem
času ne pritisnete na nobeno tipko in ne vadite, se
elektronika preklopi v stanje pripravljenosti s prika-
Napotek:
Opomba:
Napotek:
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