Manual Kettler X1 - 07681-500 (page 177 of 228) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Swedish, Turkish, Spanish)

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Vnos starosti

Vnos starosti je namenja ugotavljanju in nadzoru

maksimalnega utripa (

simbol HI,

opozorilni ton, če

je aktiviran).

• S “Plus” ali “Minus” vnesite vrednosti (npr. 34). Iz

tega se ob upoštevanju starosti (220 – starost)

izračuna maksimalni utrip “186”.

Potrdite s »SET«

zaslon:

naslednji meni Izbira ciljnega utripa

“FA=65%”

Izbira ciljnega utripa

(nastavite lahko 2 določeni vrednosti v % ali 1 spre-

menljivo vrednost v % od maksimalnega utripa.

• Izberite s “Plus” ali “Minus”

• Zgorevanje maščob 65%, fitnes 75%, ročno 40 -

90 %

Potrdite s »SET« (npr. ročno 40 – 90 %).

• S “Plus” ali “Minus” vnesite vrednosti (npr. ročno

83)

Potrdite s »SET« (način za določanje se konča)

zaslon:

pripravljenost za vadbo z vsemi določitvami

ali

Vnos ciljnega utripa

Vnos 40 – 200 je namenjena določitvi in nadzoru

utripa vadbe, ki je pogojena s starostjo (simbol HI,

opozorilni ton, če je aktiviran, ni nadzora maksimal-

nega utripa). Pri tem mora biti vnos starosti na

OFF/IZKLOP.

•S sočasnim pritiskom “Plus” in “Minus” odstranite

možnost vnosa starosti. zaslon: “AGE OFF/STA-

ROST IZKLOPLJENA”

Potrdite s »SET«

zaslon:

naslednja določitev »Ciljni utrip«

(OFF/IZKLOPLJENA)

• S “Plus” ali “Minus” vnesite vrednosti (npr. 130)

Potrdite s »SET« (način za določanje se konča)

zaslon:

pripravljenost za vadbo z vsemi vneseni-

mi določitvami

• Pregled vse dogodkov utripa je povzet v tabeli na

strani 11.

• Določitve se ob »Reset/Ponastavitev« izbrišejo.

Če se pri individualnih nastavitvah aktivira

»Shranjevanje določitev" (stran 12), ostaneta

shranjeni določitev utripa in nastavljena začetna

moč. Ob naslednjem priklicu seštevanje/odšte-

vanje bodo podatki prevzeti.

Pripravljenost za vadbo

Moč

• S “Plus” ali “Minus” spremenite moč. Začetek

vadbe s stopanjem po pedalih. Moč, nastavljena

pred vadbo, se shrani.

Opomba:

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