Manual Kettler X1 - 07681-500 (page 176 of 228) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Swedish, Turkish, Spanish)

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176

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Vadba

Računalnik ima 4 programe vadbe. 2 programa

močin 2 programa utripa.

1. Vadba z določitvijo moči

• (PROGRAM) »Count Up/Seštevanje«;

• (PROGRAM) »Count Down/Odštevanje«;

2. Vadba z določitvijo utripa

• (PROGRAM) »HRC1 seštevanje«;

• (PROGRAM) »HRC2 odštevanje«;

Vadba z določitvijo moči

(PROGRAM) »Seštevanje«;

• Pritiskajte »PROGRAM«, dokler ne utripa

simbol:

»Seštevanje«.

Začnite z vadbo in vse vrednosti se bodo sešteva-

le.

ali

• pritisnite “SET”: območje določitve

• “Plus” ali “Minus”: spremenite moči.

Začnite z vadbo in vse vrednosti se bodo sešteva-

le.

(PROGRAM) »Count Down/Odštevanje«;

• Pritiskajte »PROGRAM«, dokler ne utripa

simbol:

»Odštevanje«.

Program odšteva od vnesenih vrednosti navzdol

>0. Če nato ni vnosa, začne program v »Sešte-

vanje«. .

Ob zagonu programa mora obstajati najmanj en

vnos za čas, energijo ali progo.

• pritisnite “SET”: območje določitve

Območje določitve

zaslon:

določitev časa »TIME/ČAS«

Določitev časa

• S “Plus” ali “Minus” vnesite vrednosti (npr. 32:00)

Potrdite s »SET«

zaslon:

naslednji meni Določitev energije »ENE-

GRY/ENERGIJA«

Določitev energije

• S “Plus” ali “Minus” vnesite vrednosti (npr. 880)

Potrdite s »SET«

zaslon:

naslednji meni Določitev proge

»DISTANCE/RAZDALJA«

Določitev progre

• S “Plus” ali “Minus” vnesite vrednosti (npr. 14,0)

Potrdite s »SET«

zaslon:

naslednji meni Vnos starosti "Age/Starost"

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Kettler X1 - 07681-500 Manual

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