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Kettler Unix M - 07650-100 Manual

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Glosar
Starost
Vnos, potreben za izračun maksimalnega srčnega utripa.
Dimenzija
Enote za prikaz km/h ali mi/h, kJoule ali kcal.
Srčni utrip za zgorevanje maščob
Izračunana vrednost: 65% maksimalnega srčnega utripa
Kondicijski srčni utrip
Izračunana vrednost: 75% maksimalnega srčnega utripa
Glosar
Razlage.
Simbol HI
Če se na prikazovalniku pojavi simbol »HI«, je ciljni srčni utrip
za 11 utripov previsok. Če simbol HI utripa, je maksimalni srčni
utrip prekoračen. Nadzor »HI« je vedno aktiven.
Simbol LO
Če se na prikazovalniku pojavi simbol »LO«, je ciljni srčni utrip
za 11 utripov prenizek.
Nadzor »LO« je aktiven, če je pri treningu bil dosežen ciljni
srčni utrip.
Maksimalni srčni utrip(i)
Izračunana vrednost iz vrednosti 220 minus vrednosti starosti.
Meni
Prikaz, v katerem se vnašajo ali izbirajo želene vrednosti.
Srčni utrip
Zajemanje srčnega utripa na minuto.
Recovery
Meritev regeneracijskega srčnega utripa ob koncu treninga. Iz
začetne in končne frekvence srčnega utripa znotraj ene minute
se izračunajo odstopanja in ocena kondicije. Pri enakem tre-
ningu je izboljšava te ocene mera za povečanje kondicije.
Ciljni srčni utrip
Z vnosom določena vrednost srčnega utripa, ki naj se nadzira.
Obseg obremenitve
Trajanje enote treninga in pogostnost treninga na teden:
Optimalni obseg obremenitve je podan, ko v daljšem časovnem
obdobju dosežete 65-75% zmogljivost srca in krvnega obtoka.
Zlato pravilo:
Začetniki naj ne začnejo z enotami treninga, ki trajajo 30-60
minut.
Trening začetnikov je v prvih 4 tednih lahko sestavljen po inter-
valih:
Pred in po vsaki enoti treninga služi pribl. 5-minutna gimnastika
za ogrevanje oz. ohlajanje.
Med dvema enotama treninga je potrebno pustiti dan brez tre-
ninga, če pozneje raje vadite 3-krat na teden po 20-30 minut.
Drugače tudi ni ovir za vsakdanji trening.
Pogostost treninga Obseg enote treninga
3 x tedensko 2 minuti treninga
1 minuta odmor za gimnastiko
2 minuti treninga
1 minuta odmor za gimnastiko
2 minuti treninga
3 x tedensko 3 minuti treninga
1 minuta odmor za gimnastiko
3 minuti treninga
1 minuta odmor za gimnastiko
2 minuti treninga
3 x tedensko 4 minuti treninga
1 minuta odmor za gimnastiko
3 minuti treninga
1 minuta odmor za gimnastiko
3 minuti treninga
3 x tedensko 5 minuti treninga
1 minuta odmor za gimnastiko
4 minuti treninga
1 minuta odmor za gimnastiko
4 minuti treninga
4. teden
3. teden
2. teden
1. teden
Pogostost treninga Trajanje treninga
dnevno 10 min
2–3 x tedensko 20 – 30 min
1–2 x tedensko 30 – 60 min
Diagram pulza
Fitnes in zgorevanje maščob
220
200
180
160
140
120
100
80
Pulz
Staros
20 25 30 35 40 45 50 55 60 65 70 75 80
Pulz zgorevanja maščob
90
(65% maks. pulza)
Fitnes pulz
(75% maks. pulza)
Maksimalen pulz
(220 manj starost)
FB601/610
111
SLO
… 111 …


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